9D Breathwork

What is 9D Breathwork?

9D Breathwork is a revolutionary wellness practice that combines the advanced principles of Breathwork with a multi-dimensional sound experience. This innovative approach blends binaural brain entrainment, isochronic tones, solfeggio frequencies, 432Hz harmonic tuning, somatic Breathwork, subliminal hypnotic therapy, guided coaching, and bioacoustic sound effects.

The result is a deeply transformative session that goes beyond traditional Breathwork, offering a unique journey designed to impact your body, mind, and emotions on multiple levels.

Benefits of 9D Breathwork – Is It for Everyone?

Stress
Reduction

One of the standout benefits of 9D Breathwork is its ability to significantly reduce stress. By focusing on deep, rhythmic breathing, the practice activates the body’s parasympathetic nervous system, which triggers the ‘rest and digest’ response. This counteracts the body’s natural stress response, leaving you feeling calm, relaxed, and grounded.

Emotional Release and Healing

This practice helps release emotional tension stored in the body, which often goes unnoticed. The combination of conscious breathing, movement, and guided awareness allows you to access and process these emotions, fostering a sense of emotional healing and relief.

Enhanced Mind-Body Connection

9D Breathwork promotes a deeper awareness of the connection between your emotional and physical states. This heightened awareness can help you identify early signs of stress or discomfort in your body, empowering you to address them before they escalate into larger issues.

Whether you’re seeking relief from the stresses of daily life or striving for meaningful personal growth, 9D Breathwork is a powerful tool. It has gained popularity for its ability to help individuals unlock new perspectives, release emotional tension, and enhance overall well-being.

However, it’s important to note that 9D Breathwork may not be suitable for everyone. It is not recommended for pregnant women, and individuals with heart or respiratory conditions, or unresolved severe mental health concerns. You should consult a doctor or psychologist before participating if you are unsure.

What to Expect in a UFIT 9D Breathwork Class

Each class runs for around 1 hour 45 mins and is thoughtfully designed to guide you through a unique and transformative experience:

Introduction

The session begins with an overview of 9D Breathwork, instructions on conscious connected breathing, and gentle warm-ups for the mind and body.

9D Breathwork - What To Expect - Breathwork

The Breathwork JourneyYou’ll lay down, put on an eye mask, and listen through headphones to an immersive audio track. With activation breathing, guided vocal coaching, and prompts, the experience takes you on a powerful inner journey.

9D Breathwork - What To Expect - Reflect

Closing and Reflection

The session concludes with time to gently return to the present, reflect on your experience, and journal your thoughts. You’ll leave feeling refreshed and with newfound clarity.

TESTIMONIALS

Honestly I was a little nervous about a 2 hour session of what I assumed was 9 varieties of breathing techniques but it was the best time I've ever scheduled for myself. The 3 part breath practice quickly ramped up my energy and pulled my entire focus to my body as the guided hypnosis steadied my subconcious. I sincerely felt like I had a 2 hour long heart to heart between my mind and spirit. This is the closest I've come to a quantum leap in 2 years.

RasathUFIT Client

Thank you so much for the workshop yesterday, it was so so good! There are so many words to describe it but it was honestly surreal. I could not stop fidgeting due to my body cramping, but I just wanted to carry on. It definitely helped me release a lot of emotions that needed to be released! I felt so relaxed for the rest of the day and couldn't stop taking about it. I'm looking forward to the next one already.

UFIT Client

I had my first 9D Breathwork session and it was so healing, I am still processing every minute of the session and I can highly recommend it to anyone, who wants to destress. Especially to anyone who is new in this city, which is so vibrant and fast. We can lose ourselves !! I have been there last year too and this session just confirmed, how much happiness I feel now compared to last year. And yes I cried and smiled under my mask, but that's ok, feelings are there to express them in certain ways, don't hide them!

Kiwi OtmannUFIT Client

For the first time I did a 9D breathwork class ran by Ellie Cheale and it was an amazing experience!

This wellness practice originated in Bali and is combination of meditation, deep breathing techniques and sound healing. I've done sound baths and breathing workshops previously but this was like nothing I'd done before.

For me, I truthfully felt that it helped me release stress, tension, and emotional baggage. Whilst, at first, it was a bit disconcerting feeling my body cramp up, I chose to embrace it and it ended up having a really enlightening and uplifting experience.

With our busy and hectic lives in today's society, the benefits of this practice are huge; it can help release trauma, manage stress, anxiety, and depression, improve sleep, realign your mental state, focus and concentration.. the list goes on!

Laura DenholmUFIT Client

IGNITION PROGRAM

What is 9D Breathwork?

Benefits of 9D Breathwork – Is It for Everyone?

What to Expect in a UFIT 9D Breathwork Class

TESTIMONIALS

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