Team - Daniel To - UFIT Health, Fitness & Sports

Daniel has been involved in sports from a young age, participating in rugby, football, cricket and even county track and field! Being fit and healthy is incredibly important to him, especially as he gets older. Daniel’s strengths as a coach are being personal and professional with his clients, having good conversations and building rapport while delivering a high-quality service.

He loves meeting new people and adding value to their lives through helping them accomplish their health and fitness goals. Having studied biomechanics and strength and conditioning, Daniel particularly enjoys working with clients who are conscious about form and doing things right to avoid injury. He always carries out movement screens and assessments with his clients to work out where potential mobility and stability issues are.

Khai is a personal trainer with a background in competitive rugby who got into health and fitness through his love of sports. He picked up rugby when he was 16 and have been playing for Wanderers RFC for over 10 years. A personable coach who value-adds his services to busy working dads through habit-based coaching, Khai believes that understanding change psychology will bring further effectiveness into his clients' training program, especially their time outside the gym.

The social stigma of being an overweight kid hit him hard when he was a child and Khai is determined to never allow himself to fall back to a low level of confidence ever since. As a big part of his life's purpose, he now draws fulfilment in helping his clients transform into their better selves.

Khai recently picked up Muay Thai to keep himself motivated to train regularly and you would see him with the occasional Nasi Briyani on his cheat day.

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Daniel

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