Li Yan

Li Yan is a passionate Pilates instructor specializing in women's health and exercise pilates, including breast cancer, menopause, pre/post natal, diastasis recti recovery and spinal health. She developed her love for pilates as she was an avid dancer and used pilates to help manage her scoliosis by improving her spinal mobility, core strength and muscle imbalances.

Li Yan's approach focuses on helping clients regain their body's natural alignment and improve their overall well-being. She is skilled in guiding clients through modifications and progressions, ensuring a safe and effective practice for all fitness levels. Whether you're recovering from an injury, managing a chronic condition, or simply seeking to improve your overall health, Li Yan's expertise and compassionate guidance will support you every step of the way.