Sammy

Sammy has grown her passion from being a competitive athlete since she was a child to being a dedicated personal trainer and coach with over six years' experience. In her years of gaining accolades on the international stage, she experienced first-hand the importance of mobility and increased strength whilst remaining pain-free. 

Sammy has a varied skill set and enjoys working with male and female clients of all ages and backgrounds. Some of her coaching highlights include helping a client achieve a 100m world record on the ski-erg and delivering CrossFit workshops attended by hundreds of athletes.

Whether you are looking to prepare for pregnancy, recover postpartum, enhance your overall health, or transform your body composition, Sammy is here to support you every step of the way. No matter what your goal may be, she offers personalised training programs and expert guidance to help you reach your full potential and lead a healthier, happier life.