Terri

"Since I started my fitness training, I am truly amazed by my progress, from an unfit person, with not much core strength, stability, and flexible movement to a person who now has some core strength, more flexible, stable and able to do many of the movements, Through the training with you, I have also gained mental resilience and perseverance. The sense of accomplishment and achievements, knowing that if I press on, I can eventually do it. Terri is instrumental in leading me to this new season of my life, to begin seeking to be free, to love myself more, and to grow stronger mentally and emotionally.

Terri played a big part in building me up - to be strong in mind, emotions, and physical fitness. She truly cares about my growth, not only in our fitness program but also our whole well-being, our emotional and mental health. To me, Terri is an awesome coach, one who tries to understand me, who encourages me, designs a program to support my fitness needs, and cheers me on. I am truly very grateful that we met, and embark on this journey of exploration, discovery, experience, and growth together. Thank you for being part of this journey with me! "

"2020 has been a massive leap for me in terms of health, confidence and positive lifestyle choices. Investing in my health and fitness with Terri as my coach has been genuinely life changing.

My motivation to get fitter, stronger and healthier are because of my parents. I don't want to have the health issues they have at their age, specifically Type 2 diabetes. With COVID-19 being such a risk for those with underlying health concerns, I knew I had to make serious changes to my lifestyle if I want to head into my mid-forties and beyond a stronger, healthier and fitter person.

Terri has been the coach and mentor to my motivation. I feel brilliant after a session with her, and even though my sessions are tough, I really do enjoy them. Terri gives me great (science and physiology based) advice, lifts me up and pushes me hard. My workouts are incredibly varied, she understands my strengths and weaknesses, she challenges me, and I have lifted weights I never thought I could! I have become fitter and am making the right choices when it comes to food. I have learnt to persevere and be consistent which is Terri's mantra, and now, about 6 months in, I can see the results. I don't think I could have achieved what I have without Terri. She's really believed in me and that's been incredibly important, particularly with the challenges of this year.

I remained committed because I can feel and see the impact of all the changes I have made. Terri is an absolute legend."