If you decide to start the classes, our team will chat to you first about you and any questions you have around treatment, medications and where you are experiencing limitations after surgery, to make sure we look after you. We will be able to accommodate switching certain exercises or movements to better suit you. There is no one size fits all when it comes to programming and our coaches are experienced and knowledgeable in alternative movements and adaptations,so you’ll be in good hands.

 All you need to bring to your first session is yourself, some water and to wear practical clothing and footwear that’s comfortable and appropriate to work out in. We have showers, changing rooms and amenities available at our Club Street hub.