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How You Should Eat for Weight Loss: Advice from a Nutritionist
If you're aiming for weight loss, your diet plays a key role, and finding an approach ...
Preventing & Managing Muscle Strains for Fitness Competitions
Those who train rigorously often face muscle-related injuries, which can hinder their ...
The Best Option for Ingrown Toenail Treatment: GP or Podiatry
Ingrown toenails can be a painful and frustrating issue. Should you visit your general ...
Make recovery as important as training
Prioritise recovery as much as your workouts to avoid burnout & fatigue. Discover ...
Squats uncovered: Why you must do them & which type may suit you best
Discover the benefits of squats for strength and mobility. Learn about squat variations, ...
Weight loss: Focus on the process, not just the outcome
Discover why focusing on process-focused goals, not just weight-loss outcomes, leads to ...
How You Can Continue Training While Injured: A Physio’s Guide
Injury doesn’t mean you have to halt your progress. With guidance, you can continue ...
Lasting weight loss: It doesn’t happen overnight
Learn why sustainable weight loss is always more effective than quick fixes. Discover ...
Speed up recovery with shockwave therapy for musculoskeletal injuries
Discover how shockwave therapy can speed up recovery from musculoskeletal injuries. Learn ...
Don't run until you've talked to a podiatrist
Before you lace up your shoes and hit the pavement, it's essential to consult with a ...
Passive vs active physiotherapy
Understand the difference between active & passive physiotherapy treatments to ...
The tempting trap of weight loss shortcuts
Discover why weight loss shortcuts like pills & injections may not offer lasting ...