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The Best Option for Ingrown Toenail Treatment: GP or Podiatry
Ingrown toenails can be a painful and frustrating issue. Should you visit your general ...
Preventing & Managing Muscle Strains for Fitness Competitions
Those who train rigorously often face muscle-related injuries, which can hinder their ...
How You Should Eat for Weight Loss: Advice from a Nutritionist
If you're aiming for weight loss, your diet plays a key role, and finding an approach ...
Lasting weight loss: It doesn’t happen overnight
Learn why sustainable weight loss is always more effective than quick fixes. Discover ...
Speed up recovery with shockwave therapy for musculoskeletal injuries
Discover how shockwave therapy can speed up recovery from musculoskeletal injuries. Learn ...
Don't run until you've talked to a podiatrist
Before you lace up your shoes and hit the pavement, it's essential to consult with a ...
Passive vs active physiotherapy
Understand the difference between active & passive physiotherapy treatments to ...
The tempting trap of weight loss shortcuts
Discover why weight loss shortcuts like pills & injections may not offer lasting ...
Podiatry: Myths, Facts, & Comprehensive Foot Care Solutions
Podiatrists help to manage more than injured toenails, they are lower-limb specialists. ...
Recovery After a HYROX Event: Focus on Calf, Foot, and Ankle Fatigue
During HYROX, the lower limbs bear the brunt of the stress. Proper recovery is key to ...
How to cure plantar fasciitis in one week
The idea of curing plantar fasciitis in one week is a common query, but the reality is ...
Finding relief with dry needling
Discover the benefits of dry needling for pain relief & improved mobility. Learn what ...