Skip to content

Website Navigation Images (1)

CIRCLE OF CARE
Build a comprehensive program incorporating multiple services & get a team of specialists working together for you 

Website Navigation Images (3)

THE UFIT TEAM
Meet our team of highly-qualified coaches & clinicians who work together to get you the best results

Website Navigation Images (2)

CLIENT SUCCESS STORIES
Check out the inspiring stories of clients who have achieved life changing results

Get rewarded for every person you refer to UFIT

Find out the story behind UFIT and our vision, mission and purpose

Get access to exclusive offers and discounts from our partners

Unlock free sessions forever with your program as part of UFIT Rewards

UFIT Club Street Front (4)-1

CLUB STREET
Our flagship hub, located in the heart of the CBD

UFIT Orchard Clinic Nav Image

ORCHARD
Clinic only, located on the 6th floor of Orchard Central mall

City Hall Tennis Aerial view for nav bar

CITY HALL
Our City Hall hub is located on the 8th floor of Fairmont Hotel

One-north space for nav bar

ONE-NORTH
Our one-north hub is located at 1 Fusionopolis Place 

WE RUN OUTDOOR CLASSES AROUND SINGAPORE.  CLICK HERE TO SEE THE LOCATIONS
ufit gift card - nav menu (2)
UFIT GIFT CARD

Give the gift of health this Christmas. Save 10% when you buy before 25th Dec

Mindfit nav bar image

NEW MINDFIT PROGRAM
A 4-session personal development program designed to help you unlock your full potential. Starting 4th February 2025

10-WEEK IGNITION PROGRAM
A focused, holistic & results-based personal training program

BUY CLASS CREDITS
Class credits can be used to book indoor, outdoor, 3:1 reformer pilates classes & tennis clinics

BUY CLASS MEMBERSHIP
Get a monthly membership for classes and train as many times as you want

BUY 7 DAY INTRO CLASS PASS
Get unlimited classes for 7 days across all locations for just $49

WELCOME TO OUR BLOG

The Best Option for Ingrown Toenail Treatment: GP or Podiatry

Preventing & Managing Muscle Strains for Fitness Competitions

How You Should Eat for Weight Loss: Advice from a Nutritionist

Lasting weight loss: It doesn’t happen overnight

Speed up recovery with shockwave therapy for musculoskeletal injuries

Don't run until you've talked to a podiatrist

Passive vs active physiotherapy

The tempting trap of weight loss shortcuts

Podiatry: Myths, Facts, & Comprehensive Foot Care Solutions

Recovery After a HYROX Event: Focus on Calf, Foot, and Ankle Fatigue

How to cure plantar fasciitis in one week

Finding relief with dry needling

Effective exercises for weight loss

Understanding Children's Flat Feet: A Guide for Parents

10 Signs Your Child Needs to See a Podiatrist

Weight loss plans: Crafting a path to a healthier you

Understanding Paediatric Heel Pain: Calcaneal Apophysitis

Milk Nutrition: Soy Milk vs Cow's Milk vs Other Plant-based Milk

ACL: Understanding your injury and the best way to rehab

Where to run in Singapore: The best running locations and routes

Understanding and managing neck pain

Running clubs: Why you should join one & what’s available in Singapore

Unlock Your Body's Blueprint With The InBody Test

Ace your understanding: Tennis elbow explained

THE best personal trainers in Singapore Near you

Just running for weight loss: Is it enough?

Carbohydrates and Sport Performance - Should You Go Low-Carb?

Unlocking the Secrets of Gait Analysis: Benefits and Expectations

Beyond yoga and Pilates: The ultimate guide to prenatal workouts

Recommended strategies to lose weight after 40

Nail Fungus: A Comprehensive Approach to Treatment in Singapore

How to Start Practicing Mindful Eating

Sports injury clinics: Your destination for sports medicine in SG

Pre workout drink: What is it, who is it for & natural alternatives

Debunked by Science: Nutrition Myths Part 4

Common hip joint injuries & conditions: Identified from hip pain

Build your chest with these powerful dumbbell exercises

Your Guide to HIIT Classes in Singapore

Running events in Singapore 2024: What are they and how to prepare for them

Unlock your potential: The difference between sports physio & physio

Nutritionist Tips for Achieving Your New Year Goals

DREAM BIG, PLAN SMALL: HOW TO ACHIEVE YOUR GOALS IN 2024

The Keto Diet in Singapore: Why It Might Not Be the Best Choice

Debunked by Science: Nutrition Myths Part 3

Strength Beyond Limits: Navigating Gyms for Powerlifting Success

Physiotherapy vs. Occupational Therapy: Which to Choose?

Managing Menopause with Nutrition and Lifestyle Changes in Singapore

Flat Feet and High Arches: What do they mean?

Slimming down in Singapore: Which programmes really work?

Achieve Your Health & Fitness Goals with the 1-3-5 Method at UFIT

How to Ramp Up your Warm-Up

The Benefits of Exercise for Mental Health

The Ultimate Guide to Improving Your Tennis

Top Tips For Healthy Fasting During Ramadan

10 Tips For Tackling Food Waste

NEW Health & Wellness Services at UFIT City Hall

Sticky Asian-style Chicken Salad ​​​​​​​​Recipe

PROTEIN PANCAKE RECIPE

5 Tips For Overcoming Open Water Swim Fears

IMMUNITY BOOSTING JUICE RECIPE

3 Key Benefits Of Having An Athlete Mentality

Importance of Disassociation in Golf

#TrainForTrees - What's On This Month

Building a Strong Foundation in Golf

UFIT Recipe: Xmas Brie Bites

Postural Injuries in Golf

#TrainForTrees This December

The secret to a Powerful & Long lasting golf swing

October Champion: Edward Casey

3 Types of Runs Every Runner Should Know

UFIT Recipe: Zesty Green Morning Smoothie

Thrive Family Partnership Announcement

5 Efficient Exercises for Runners to do at Home

How to Prevent Running Injuries

Conquering your First 5k Run

6 Ways To Break A Fitness Plateau

Recovery Tips to Run Better

Your Guide to Pain-Free Squats

Nutrition and Supplement for the Young Athlete

Picking the Right Company Fitness Challenge

Why Excess Sugar is Bad for You

Debunked by Science: Nutrition Myths Part 2

September Champion: Adam Gilbert

Debunked by Science: Nutrition Myths Part 1

Your Guide to Prenatal Exercise

UFIT Recipe: Sweet Potato, Chilli and Coriander Muffins

10 Tips to Ace Your First Triathlon

Sports Massage: Benefits & What To Expect

Postpartum Exercise: Getting back to Fitness After Pregnancy

Simple Pilates Workout You Can Do Anywhere

Eating Your Way to Immunity

5 Tips to Return Safely to Sport for Children and Youths

Triathlon Training: Should I get a coach?

How to Encourage your Child to get Active

Race-ready and Adjusting to the New Normal

Simple stretches for Neck, Lower Back and Hip

3 Workouts You Can Do at Home During Pregnancy

Reformer Pilates Explained: Benefits and Recovery

5 Tips to Move More While Working from Home

Fish Oil vs Turmeric: Who’s the Winner in Addressing Joint Pain?

UFIT Recipe: Chicken Stroganoff

What To Eat Before And After A Workout

Fact from Fiction: Nutrition in the Media

Why Training Outdoors is Good for You

5 Reasons to Join an Outdoor Class

Mixing it Up: Why Cross-Training is Good for You!

Why Fitness is More Fun with a Workout Buddy

10 Nutrition Tips for your Staycation

Work-Related Muskuloskeletal Disorders: What are they?

Fostering a passion for fitness at an early age

Benefits of Strength Training for Kids

Ankle Sprain Recovery: How Physiotherapy Can Help

Treating Whiplash with Physiotherapy

How to Fit Fitness into your Busy Schedule

5 Things to Look for in a Personal Trainer

Are your muscles feeling tight and stiff?