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CIRCLE OF CARE
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THE UFIT TEAM
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CLUB STREET
Our flagship hub, located in the heart of the CBD

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ORCHARD
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CITY HALL
Our City Hall hub is located on the 8th floor of Fairmont Hotel

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ONE-NORTH
Our one-north hub is located at 1 Fusionopolis Place 

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WELCOME TO OUR BLOG

Physio Explained: Factors That Increases Training Injury Risks

How You Should Eat for Weight Loss: Advice from a Nutritionist

Preventing & Managing Muscle Strains for Fitness Competitions

The Best Option for Ingrown Toenail Treatment: GP or Podiatry

Make recovery as important as training

Squats uncovered: Why you must do them & which type may suit you best

Weight loss: Focus on the process, not just the outcome

How You Can Continue Training While Injured: A Physio’s Guide

Lasting weight loss: It doesn’t happen overnight

Speed up recovery with shockwave therapy for musculoskeletal injuries

Don't run until you've talked to a podiatrist

Passive vs active physiotherapy

The tempting trap of weight loss shortcuts

Podiatry: Myths, Facts, & Comprehensive Foot Care Solutions

Recovery After a HYROX Event: Focus on Calf, Foot, and Ankle Fatigue

How to cure plantar fasciitis in one week

Finding relief with dry needling

Effective exercises for weight loss

Understanding Children's Flat Feet: A Guide for Parents

10 Signs Your Child Needs to See a Podiatrist

Weight loss plans: Crafting a path to a healthier you

Understanding Paediatric Heel Pain: Calcaneal Apophysitis

Milk Nutrition: Soy Milk vs Cow's Milk vs Other Plant-based Milk

ACL: Understanding your injury and the best way to rehab

Where to run in Singapore: The best running locations and routes

Understanding and managing neck pain

Running clubs: Why you should join one & what’s available in Singapore

Unlock Your Body's Blueprint With The InBody Test

Ace your understanding: Tennis elbow explained

THE best personal trainers in Singapore Near you

Just running for weight loss: Is it enough?

Carbohydrates and Sport Performance - Should You Go Low-Carb?

Unlocking the Secrets of Gait Analysis: Benefits and Expectations

Beyond yoga and Pilates: The ultimate guide to prenatal workouts

Recommended strategies to lose weight after 40

Nail Fungus: A Comprehensive Approach to Treatment in Singapore

How to Start Practicing Mindful Eating

Sports injury clinics: Your destination for sports medicine in SG

Pre workout drink: What is it, who is it for & natural alternatives

Debunked by Science: Nutrition Myths Part 4

Common hip joint injuries & conditions: Identified from hip pain

Build your chest with these powerful dumbbell exercises

Your Guide to HIIT Classes in Singapore

Running events in Singapore 2024: What are they and how to prepare for them

Unlock your potential: The difference between sports physio & physio

Nutritionist Tips for Achieving Your New Year Goals

DREAM BIG, PLAN SMALL: HOW TO ACHIEVE YOUR GOALS IN 2024

The Keto Diet in Singapore: Why It Might Not Be the Best Choice

Debunked by Science: Nutrition Myths Part 3

Strength Beyond Limits: Navigating Gyms for Powerlifting Success

Physiotherapy vs. Occupational Therapy: Which to Choose?

Managing Menopause with Nutrition and Lifestyle Changes in Singapore

Flat Feet and High Arches: What do they mean?

Slimming down in Singapore: Which programmes really work?

Achieve Your Health & Fitness Goals with the 1-3-5 Method at UFIT

How to Ramp Up your Warm-Up

The Benefits of Exercise for Mental Health

The Ultimate Guide to Improving Your Tennis

Top Tips For Healthy Fasting During Ramadan

10 Tips For Tackling Food Waste

NEW Health & Wellness Services at UFIT City Hall

Sticky Asian-style Chicken Salad ​​​​​​​​Recipe

PROTEIN PANCAKE RECIPE

5 Tips For Overcoming Open Water Swim Fears

IMMUNITY BOOSTING JUICE RECIPE

3 Key Benefits Of Having An Athlete Mentality

Importance of Disassociation in Golf

#TrainForTrees - What's On This Month

Building a Strong Foundation in Golf

UFIT Recipe: Xmas Brie Bites

Postural Injuries in Golf

#TrainForTrees This December

The secret to a Powerful & Long lasting golf swing

October Champion: Edward Casey

3 Types of Runs Every Runner Should Know

UFIT Recipe: Zesty Green Morning Smoothie

Thrive Family Partnership Announcement

5 Efficient Exercises for Runners to do at Home

How to Prevent Running Injuries

Conquering your First 5k Run

6 Ways To Break A Fitness Plateau

Recovery Tips to Run Better

Your Guide to Pain-Free Squats

Nutrition and Supplement for the Young Athlete

Picking the Right Company Fitness Challenge

Why Excess Sugar is Bad for You

Debunked by Science: Nutrition Myths Part 2

September Champion: Adam Gilbert

Debunked by Science: Nutrition Myths Part 1

Your Guide to Prenatal Exercise

UFIT Recipe: Sweet Potato, Chilli and Coriander Muffins

10 Tips to Ace Your First Triathlon

Sports Massage: Benefits & What To Expect

Postpartum Exercise: Getting back to Fitness After Pregnancy

Simple Pilates Workout You Can Do Anywhere

Eating Your Way to Immunity

5 Tips to Return Safely to Sport for Children and Youths

Triathlon Training: Should I get a coach?

How to Encourage your Child to get Active

Race-ready and Adjusting to the New Normal

Simple stretches for Neck, Lower Back and Hip

3 Workouts You Can Do at Home During Pregnancy

Reformer Pilates Explained: Benefits and Recovery

5 Tips to Move More While Working from Home

Fish Oil vs Turmeric: Who’s the Winner in Addressing Joint Pain?

UFIT Recipe: Chicken Stroganoff

What To Eat Before And After A Workout

Fact from Fiction: Nutrition in the Media

Why Training Outdoors is Good for You

5 Reasons to Join an Outdoor Class

Mixing it Up: Why Cross-Training is Good for You!

Why Fitness is More Fun with a Workout Buddy

10 Nutrition Tips for your Staycation

Work-Related Muskuloskeletal Disorders: What are they?

Fostering a passion for fitness at an early age

Benefits of Strength Training for Kids

Ankle Sprain Recovery: How Physiotherapy Can Help

Treating Whiplash with Physiotherapy

How to Fit Fitness into your Busy Schedule

5 Things to Look for in a Personal Trainer

Are your muscles feeling tight and stiff?