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Ellie Cheale
Fad Diets: The Illusion of a Quick Fix
From the Atkins Diet to the Keto Diet, fad diets have long promised rapid weight loss and ...
How You Should Eat for Weight Loss: Advice from a Nutritionist
If you're aiming for weight loss, your diet plays a key role, and finding an approach ...
Milk Nutrition: Soy Milk vs Cow's Milk vs Other Plant-based Milk
With alternative milk options, choosing the right one can be confusing. Understanding the ...
Carbohydrates and Sport Performance - Should You Go Low-Carb?
Conflicting information about carbohydrates & sports performance is everywhere. ...
How to Start Practicing Mindful Eating
Starting a mindfulness practice can be beneficial in healing your relationship with food ...
Pre workout drink: What is it, who is it for & natural alternatives
Whether you're a seasoned athlete or into general fitness, you've probably either tried ...
Nutritionist Tips for Achieving Your New Year Goals
Instead of framing resolutions as ambitious targets, let's rebrand them as new ...
The Keto Diet in Singapore: Why It Might Not Be the Best Choice
A look at the keto diet's influence in Singapore: assess its viability, health impacts, ...
Managing Menopause with Nutrition and Lifestyle Changes in Singapore
Discover effective ways to manage menopause and alleviate symptoms. Explore the benefits ...