Blog Post by Nada Khalid
Nada Khalid6 min read
Understanding Chronic Pain: A Physio’s Guide to Managing It
Chronic pain is complex and multifactorial, often making it difficult for both patients ...
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Nada Khalid5 min read
Flat Feet and High Arches: What do they mean?
You might have heard about foot postures. Flat feet, high arches, pronation, supination – ...
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Nada Khalid1 min read
Are your muscles feeling tight and stiff?
Experienced that achy, burning sensation at your neck and back from prolonged sitting? ...
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