Blog Post by UFIT Singapore
UFIT Singapore4 min read
Lasting weight loss: It doesn’t happen overnight
Learn why sustainable weight loss is always more effective than quick fixes. Discover ...
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UFIT Singapore3 min read
Speed up recovery with shockwave therapy for musculoskeletal injuries
Discover how shockwave therapy can speed up recovery from musculoskeletal injuries. Learn ...
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UFIT Singapore3 min read
Passive vs active physiotherapy
Understand the difference between active & passive physiotherapy treatments to ...
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UFIT Singapore5 min read
The tempting trap of weight loss shortcuts
Discover why weight loss shortcuts like pills & injections may not offer lasting ...
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UFIT Singapore4 min read
Recovery After a HYROX Event: Focus on Calf, Foot, and Ankle Fatigue
During HYROX, the lower limbs bear the brunt of the stress. Proper recovery is key to ...
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UFIT Singapore4 min read
Finding relief with dry needling
Discover the benefits of dry needling for pain relief & improved mobility. Learn what ...
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UFIT Singapore6 min read
Effective exercises for weight loss
Learn how to achieve sustainable weight loss with a balanced approach that combines ...
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UFIT Singapore5 min read
Weight loss plans: Crafting a path to a healthier you
Discover how to create a sustainable weight loss plan tailored to you. Learn about ...
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UFIT Singapore5 min read
Where to run in Singapore: The best running locations and routes
Explore the best running spots in Singapore. Discover scenic trails, iconic routes, and ...
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UFIT Singapore4 min read
Running clubs: Why you should join one & what’s available in Singapore
Lacking motivation or tired of solitary runs? Explore Singapore's running clubs and join ...
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UFIT Singapore7 min read
Unlock Your Body's Blueprint With The InBody Test
Unlock the secrets of your body composition with InBody tests – a powerful tool for ...
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UFIT Singapore43 min read
THE best personal trainers in Singapore Near you
At UFIT, we have a diverse team of over 30 personal trainers. Each brings unique ...
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