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UFIT Singapore
Make recovery as important as training
Prioritise recovery as much as your workouts to avoid burnout & fatigue. Discover ...
Squats uncovered: Why you must do them & which type may suit you best
Discover the benefits of squats for strength and mobility. Learn about squat variations, ...
Weight loss: Focus on the process, not just the outcome
Discover why focusing on process-focused goals, not just weight-loss outcomes, leads to ...
Lasting weight loss: It doesn’t happen overnight
Learn why sustainable weight loss is always more effective than quick fixes. Discover ...
Speed up recovery with shockwave therapy for musculoskeletal injuries
Discover how shockwave therapy can speed up recovery from musculoskeletal injuries. Learn ...
Passive vs active physiotherapy
Understand the difference between active & passive physiotherapy treatments to ...
The tempting trap of weight loss shortcuts
Discover why weight loss shortcuts like pills & injections may not offer lasting ...
Recovery After a HYROX Event: Focus on Calf, Foot, and Ankle Fatigue
During HYROX, the lower limbs bear the brunt of the stress. Proper recovery is key to ...
Finding relief with dry needling
Discover the benefits of dry needling for pain relief & improved mobility. Learn what ...
Effective exercises for weight loss
Learn how to achieve sustainable weight loss with a balanced approach that combines ...
Weight loss plans: Crafting a path to a healthier you
Discover how to create a sustainable weight loss plan tailored to you. Learn about ...
Where to run in Singapore: The best running locations and routes
Explore the best running spots in Singapore. Discover scenic trails, iconic routes, and ...