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UFIT Singapore
Debunked by Science: Nutrition Myths Part 2
Nutrition advice and tips from the internet? How many of these biggest lies of mainstream ...
September Champion: Adam Gilbert
Find out how UFIT Champion Adam has lost 4% body fat (now 19.3%), gained 5kg of muscle ...
Debunked by Science: Nutrition Myths Part 1
Nutrition advice and tips from the internet? How many of these biggest lies of mainstream ...
UFIT Recipe: Sweet Potato, Chilli and Coriander Muffins
Having a major muffin craving but are unwilling to mess up your diet? Whip up delicious ...
10 Tips to Ace Your First Triathlon
If you've signed up for your first triathlon, you may feel excited and overwhelmed! ...
Sports Massage: Benefits & What To Expect
Whether you're an athlete or a regular exerciser, the benefits of sports massage goes a ...
Simple Pilates Workout You Can Do Anywhere
Find it hard to fit in a full-body workout every day? Check our simple yet effective ...
Eating Your Way to Immunity
Building up your body’s natural defense system is key to keeping viruses at bay. Here are ...
Triathlon Training: Should I get a coach?
Looking to swim, bike, and run faster, and more efficiently? Finding the right coach with ...
How to Encourage your Child to get Active
Getting your child involved in physical activity reaps benefits - physically, socially ...
Race-ready and Adjusting to the New Normal
Life's disrupted but the training doesn't stop and the goal remains the same. How do we ...
Reformer Pilates Explained: Benefits and Recovery
What is reformer pilates? How can reformer pilates help in rehabilitation and recovery ...