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Top Tips For Healthy Fasting During Ramadan
A nutritionists top tips on how to fast healthily during Ramadan, including staying ...
10 Tips For Tackling Food Waste
Food waste is a global issue, made worse by the pandemic. Here are our top ten tips on ...
NEW Health & Wellness Services at UFIT City Hall
We've expanded our offerings at UFIT Fairmont. Here’s a taste of what you can expect from ...
Sticky Asian-style Chicken Salad Recipe
A delicious, healthy, sticky Asian-style chicken salad recipe that's nutritionist ...
PROTEIN PANCAKE RECIPE
A delicious, healthy pancake recipe - gluten free, high in protein, and made with natural ...
5 Tips For Overcoming Open Water Swim Fears
Open water swimming is a brilliant way to complement your training. Here are some top ...
IMMUNITY BOOSTING JUICE RECIPE
A delicious, healthy juice recipe – packed full of essential vitamins and antioxidants – ...
3 Key Benefits Of Having An Athlete Mentality
Indoor Classes Head Coach, Harry Crochane touches on three key benefits of having an ...
Importance of Disassociation in Golf
Want to get a more efficient and consistent golf swing? Disassociation is key. Here are ...
#TrainForTrees - What's On This Month
5000 trees to be planted this month - help us reach our goal from bringing a friend to a ...
Building a Strong Foundation in Golf
Strength is a key component when it comes to any sport that requires a power move such as ...
UFIT Recipe: Xmas Brie Bites
A yummy and homely appetizer that's popular with the whole family - these bite-sized ...