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Postural Injuries in Golf
A good and well-balance posture is essential in elevating your golf swing and stance. ...
#TrainForTrees This December
We are excited to launch our #TrainForTrees initiative, where for every client session in ...
The secret to a Powerful & Long lasting golf swing
The secret to a good golf swing is building a solid foundation. This includes mobility ...
October Champion: Edward Casey
Find out how UFIT Champion Edward Casey complete the Ironman 70.3 Washington in just six ...
3 Types of Runs Every Runner Should Know
Know the difference between these 3 runs and how you could incorporate them in your ...
UFIT Recipe: Zesty Green Morning Smoothie
Start your day and energize with a nutrient-packed healthy smoothie! Quick and ...
Thrive Family Partnership Announcement
We’re delighted to announce that UFIT has partnered with Thrive Family, Singapore’s ...
5 Efficient Exercises for Runners to do at Home
If you’re looking to fine tune your running form, basic strength exercises are the place ...
How to Prevent Running Injuries
Here are some expert tips to prevent running injuries now that we are all running more or ...
Conquering your First 5k Run
With the upcoming UFIT Corporate Run, some might be contemplating to join your first 5km ...
6 Ways To Break A Fitness Plateau
Stuck in a fitness rut? Feel like you're not making any progress? Breakthrough a workout ...
Recovery Tips to Run Better
Recovery strategies are essential for athletes, especially for sports repetitive in ...