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UFIT Recipe: Zesty Green Morning Smoothie
Start your day and energize with a nutrient-packed healthy smoothie! Quick and ...
Why Excess Sugar is Bad for You
Consuming too much sugar over time goes beyond the weighing scale. Sugar is a natural ...
Debunked by Science: Nutrition Myths Part 2
Nutrition advice and tips from the internet? How many of these biggest lies of mainstream ...
Debunked by Science: Nutrition Myths Part 1
Nutrition advice and tips from the internet? How many of these biggest lies of mainstream ...
UFIT Recipe: Sweet Potato, Chilli and Coriander Muffins
Having a major muffin craving but are unwilling to mess up your diet? Whip up delicious ...
Eating Your Way to Immunity
Building up your body’s natural defense system is key to keeping viruses at bay. Here are ...
Fish Oil vs Turmeric: Who’s the Winner in Addressing Joint Pain?
Turmeric and Fish Oil have been used in traditional Chinese medicine for centuries. ...
UFIT Recipe: Chicken Stroganoff
High protein and savory chicken dish drenched in creamy goodness. Inspired by the Russian ...
What To Eat Before And After A Workout
Good nutrition is vital for performance, whether you're a professional athlete, an avid ...
Fact from Fiction: Nutrition in the Media
With a plethora of Nutritional advice and tips available with a quick search on the ...
10 Nutrition Tips for your Staycation
Taking a break from your usual work-from-home setting? Your usual routine will pause, ...