Hannah's ACL Journey: How The Right Physio Changed Everything!

Meet Hannah, a 34-year-old who has undergone a remarkable transformation in the past few months, thanks to the expert guidance of UFIT’s dedicated physiotherapist. Her story is one of determination, resilience, and the power of personalized fitness training to help individuals reclaim their physical health and push past limitations they once thought impossible.

Slow recovery from an ACL injury

Hannah's fitness journey took an unexpected and difficult turn when she tore her ACL. Like many people who experience a significant injury, she was initially hopeful that with proper rehabilitation, she would recover and get back to her active lifestyle. Unfortunately, things didn’t go as planned.

"I didn’t do enough prehab before my surgery," Hannah recalls, explaining how she didn’t properly prepare her body for the demands of the recovery ahead. After the surgery, the rehab process wasn’t as effective as she had hoped, and seven months post-surgery, she was still struggling. "I couldn’t straighten my leg, and I was still walking with a limp," she admits. "I couldn’t jump, run, or even do basic movements without pain. It was as if my body was stuck."

Her situation worsened as scar tissue began to form in her knee, making it even harder to regain mobility. Despite her best efforts with another physiotherapist, the progress was slow, and her knee wasn’t improving. That’s when a friend recommended UFIT Physiotherapy.

Discovering UFIT Physiotherapy

Hannah's first visit to UFIT was a pivotal moment. Her experience was nothing like what she had encountered before. "When I met my physiotherapist, Davina, the first thing she said was, 'This isn’t right.'" At that point, Hannah knew she had found a team that could help her achieve the results she desperately wanted.

Davina, her UFIT Physiotherapist, assessed her knee thoroughly and recognized the critical issues that had been hindering her recovery. Hannah was referred to a consultant for a second opinion, and it was confirmed that she had developed significant scar tissue that needed to be removed through another surgery. While this was a setback, it also became a turning point in her journey.

After undergoing the second operation to remove the scar tissue, Hannah’s recovery began to improve dramatically. With Davina’s tailored guidance, she started regaining movement and strength in ways she hadn’t experienced in months. "After the second surgery, everything changed. I could see progress with each session," Hannah shares.

Working closely with Davina, Hannah focused on restoring the full extension in her knee, which was vital for rebuilding strength and getting back to normal movement patterns. Through a combination of strength training, targeted exercises, and careful rehabilitation techniques, her walking pattern was restored, and she began to feel stronger than ever before.

"I’ve honestly felt like a new person. It’s like a life changer," Hannah says with a sense of excitement in her voice. "Not only did I start walking properly again, but I actually ran for the first time in over a year! I never thought I’d be able to do that again."

Going beyond recovery

The transformation didn’t just stop at physical recovery. As her strength improved, so did her confidence. Hannah no longer had to constantly worry about her knee when walking down the street or exercising. She could enjoy daily activities without fear or hesitation. "I don’t even think about my knee anymore," she smiles. "It’s incredible how much it’s changed. I don’t have to limit myself anymore—whether I’m exercising, traveling, or simply living my daily life."

For someone who once struggled with even the simplest movements, this newfound freedom was invaluable. “Living in a place like Singapore, you want to be able to get out and do things all the time. Before, I couldn’t do any of that. Now, I’m out and about, living life fully without restrictions. It’s been amazing," she reflects.

The power of physiotherapy

For Hannah, the experience was transformative, not just physically but mentally as well. “Having a physiotherapist who really listens and understands my goals made all the difference. Davina was with me every step of the way, helping me regain my strength and believe in myself again.”

Hannah's story is a testament to the power of perseverance, expert support, and the life-changing impact of working with a physiotherapist. With the right guidance and determination, she was able to overcome a serious injury and achieve the active lifestyle she once thought was impossible.