From Pain-Free to Powerhouse: Malavika & Anand's PT Transformation

Investing in personal training can be a daunting decision, but for Malavika and Anand, it turned out to be the best decision of their lives. Their journey with UFIT began in March 2018, marking the start of a transformational experience that would change their lives both physically and mentally.

Severe neck pain & being bedridden at 25 convinced her to take action

Malavika, 25 years old at the time, found herself in a challenging phase of life. After losing her mother to cancer and transitioning to a demanding job with long working hours, she neglected exercise completely. The tipping point came when severe neck pain rendered her bedridden for weeks at just 25 years old. Determined to reclaim her health and vitality, Malavika embarked on a search for the best Personal Training gyms in Singapore, leading her to UFIT.

Upon joining UFIT, Malavika was immediately struck by the welcoming and non-judgmental environment. Despite being new to exercise, she felt at ease and motivated to pursue her goal of becoming pain-free and incorporating movement into her life. Inspired by Malavika's progress, Anand, decided to join her three months later. 

Under the guidance of their trainer, James, Malavika, and Anand embarked on a journey of strength, resilience, and personal growth. Despite facing different challenges, they persevered with unwavering determination. Over two years, they trained religiously twice a week, pushing each other to new heights.

Losing body weight and body fat, and getting back to sports

The results speak for themselves. Malavika shed over 10kg and 10% body fat, achieving milestones like completing her first 10km race. Meanwhile, Anand overcame his injuries, gaining significant strength and mobility. His accomplishments included squatting 100kg for five reps and achieving a deadlift one and a half times his body weight. Beyond physical achievements, they regained their confidence, rekindled their passion for sports, and embarked on hiking adventures in the Himalayas.

Their success is a testament to the transformative power of personal training and the unwavering support of their trainer, James. Through his encouragement and belief in their potential, Malavika and Anand surpassed their expectations, physically and mentally. Their journey reflects the profound impact that dedicated training and a supportive community can have on one's life.

It was a huge investment to make, personal training, but I really think it is the best investment I've made in my life so far

- Malavika reflecting on her journey of engaging UFIT's personal training services 

As they continue their journey with UFIT, Malavika and Anand serve as inspiration to others, proving that with dedication, support, and a willingness to embrace change, anything is possible. Their story is a reminder that it's never too late to prioritize your health and well-being – and that the rewards are truly priceless.