Eat, Sleep, Move, Repeat - UFIT Health Fitness & Sports

Improve your health

Improve your body composition, energy levels and overall health by learning how to optimise your nutrition and sleep.

level up your fitness

Get 60 class credits (approx 4 fitness classes), access to community workouts and a weekly exercise program to follow at home.

Join a driven community

Stay motivated and accountable by being part of an engaged community of people with a shared objective.

Improve your health

Improve your body composition, energy levels and overall health by learning how to optimise your nutrition and sleep.

Level up your fitness

Get 60 class credits (approx 4 fitness classes), access to weekly community workouts and a weekly exercise program to follow at home.

Join a driven community

Stay motivated and accountable by being part of an engaged community of people with a shared objective.

About The Challenge

Eat, Sleep, Move, Repeat is a 28 day health and fitness challenge that teaches and facilitates healthier lifestyle habits in an engaging, challenging, and supportive way. You'll get nutrition guidelines provided by our registered dietitian, designed to both support your changes in body composition, while also giving you energy to perform at your best throughout the day, plus tips on how to improve your sleep hygiene, and so much more.

THE AIM OF THE CHALLENGE IS:

To improve your body composition (specifically reduce your body fat % and increase your skeletal muscle mass)
To move every day by either completing a workout or walking 8,000 steps
Improve your overall health and wellbeing, including your sleep, gut health and mindset around food

How are these measured?

At the start and end of the challenge, you will come in for a body composition assessment at one of our locations using our in-body scanner.

Your movement will be tracked via the challenge app or by your wearable (Garmin, Fitbit and Apple watch are supported).

How do you win?

The overall winner will be the participant who has made the biggest improvement in their body composition (ie lost the highest % of body fat and gained the most muscle mass), however to qualify as a winner, participants will need to achieve a certain number of points in the month.

Every time you walk 8,000 steps and/or complete a workout, you will receive 10 points. The goal is to hit 280 points in 28 days. Those who achieve this will be eligible to win the overall challenge.

What's included in the challenge:

Here's what you'll get for $99

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4 nutrition seminars

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2 community workouts

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60 Class credits (worth $180)

This will give you access to roughly 4 classes (indoor & outdoor) across all our locations.

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Daily at-home exercise programs

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Nutrition & sleep guidelines

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Access to registered dietitian

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Online community support group

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2 Body composition assessments

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The chance to win amazing prizes

Meet Our Dietitian & Nutritionist

Ellie

Ellie is a HCPC Registered Dietitian from the UK. Since studying Nutrition and Dietetics at Plymouth University and achieving her Honours Degree in 2019, she has gained ample experience in both acute and community settings within the public health sector (NHS) and privately.

After altering her own diet to help manage her acne and IBS, Ellie has experienced first-hand the life-changing effects of a personalised, balanced diet. She will be conducting all the nutrition seminars and providing her support and expertise throughout the challenge.

CHALLENGE SCHEDULE

Please note, spaces for the workouts are limited and will be on a first come first served basis.

Sunday 2nd April

⛔ Registration Closes ⛔

Saturday 6th April

First Seminar & Workout & Body Composition Assessment

Time: 8-10am - Drop in to do your body composition assessment
10am - 11am Seminar
11am - 11.45am - Workout
Location: UFIT Club Street
Seminar Topics: Processed Foods, Whole Foods, Hydration, Alcohol Consumption & Caffeine

Saturday 13th April

Second Seminar

Time & Location: 10am, UFIT Club Street
Seminar Topic: Portion Control, Protein & Sleep Hygiene

Thursday 18th April

Third Seminar (Online)

Time & Location: 6.30pm, online - a zoom link will be provided
Seminar Topic: Gut Health, Sleep Stages & Mindset

Thursday 25th April

Final Seminar (Online)

Time & Location: 6.30pm, online - a zoom link will be provided
Seminar Topic: Sustainability, Myth busting & Healthy Habits

Saturday 4th May

Final Body Composition Assessment & Workout

Time: 8-10am - Drop in to do your body composition assessment
10am - 11am - Workout
Location: UFIT Club Street

Join the challenge in just 3 steps

Click on the button below to secure your place in the challenge!

Download
the UFIT Coaching App

Download the app to track your progress and get enrolled into the challenge support and announcement groups.

get ready to eat, sleep & move better

Keep an eye on the app for announcements as this is where we will communicate important updates and registration links for the seminars and workouts!

Hear From Our 2023 Challenge Participants

Sarah Boxall3.3% body fat lost
1.3kg muscle gained

"What I liked most about the ESMR challenge is it proved health and fitness doesn’t have to be an ‘all or nothing’ thing! It wasn't crazily restrictive and proved that just a few changes to your daily habits really make a difference. You don’t need to go the extreme to get results.”

PIPSTER DAVIES3.1% body fat lost
0.5kg muscle gained

"This was a really manageable and well thought out challenge as it’s more about a lifestyle change than a 4-week 'diet' program. I really enjoyed the online chat, but also the in-person weekly seminars and workouts. After many years of hearing what we should be doing, things really made sense to me, especially around sleeping well, and also the necessity of having protein after you exercise. Who knew you could tone up and lose body fat so easily?! I highly recommend to anyone that wants to live a healthy and active life.”

FAQs

Do I have to come to all the seminars & events?

We highly encourage participants to attend as many seminars (and workouts) as they can, as they are specially curated to equip you with the knowledge to do well for this challenge. Plus, you'll get to meet other challenge members!

How much support will I get?

When you sign up for this challenge, you will be automatically added to a community group chat on the UFIT Coaching app. During the challenge, our in-house health & fitness experts and registered Dietitian will be on hand to answer any challenge related questions you have.

In addition to that, you'll be given weekly mini challenges and a daily exercise program to do at home to push you to be more active during this period.

If I miss a seminar, will there be recording of it for me to watch?

There will only be recordings of the online seminars. The in-person ones won't be recorded, however we will share a recap of what the seminar covered with all participants via the app.

How do you decide on the winner?

We'll use the participants' Inbody assessment results to determine the winners. The male and female who have made the biggest change to their body fat percentage and skeletal muscle mass during the 28 days of the challenge will be crowned the winners. However to qualify as winners, participants must accumulate 280 points during the 28 days. They can do this by either walking 8,000 steps or doing a workout - both of which will score them 10 points.

We will also have mini prizes to recognise other forms of achievements throughout the challenge.

Do I need to have a wearable device (i.e. fitness watch)?

No, this is not mandatory! However if you do have a Garmin, Fitbit or Apple watch, we recommend syncing it with the UFIT Coaching app so you can automatically log your workouts and daily steps. Otherwise, you can manually log these on the app.

What's included when I register?

The following is included in your entry:

- 60 UFIT credits (note, if you are using a client discount you will not receive credits).
- 2x free community workouts
- 4x nutrition and sleep seminars
- The chance to win some amazing prizes
- Support from a registered Dietitian and health and fitness coach throughout the challenge
- 2x body composition assessments
- Daily at-home exercise programs to follow - delivered via the app
- Nutrition and sleep guidelines

When does the challenge start and end?

The challenge starts on 6 April and ends on 4 May.

How do I redeem the 60 class credits?

To redeem the class credits, you'll need to download the UFIT class app and create an account. We will then manually add the credits to your account.

You can then use these to book in for any of our classes, including indoor, outdoor and tennis! can use your credits for all 11 different classes. If you have any questions, please email credits@ufit.com.sg

How long are the seminars? Each seminar will be 1 hour long. The workouts will be 45 minutes long.

UFIT GIFT CARD

What is Eat, Sleep, Move, Repeat Challenge?

About The Challenge

How are these measured?

How do you win?

Ready to eat, sleep, and move better?

What's included in the challenge:

Get everything you need to eat, sleep, and move better

Ellie

CHALLENGE SCHEDULE

Sunday 2nd April

⛔ Registration Closes ⛔

Saturday 6th April

First Seminar & Workout & Body Composition Assessment

Saturday 13th April

Second Seminar

Thursday 18th April

Third Seminar (Online)

Thursday 25th April

Final Seminar (Online)

Saturday 4th May

Final Body Composition Assessment & Workout

Join the challenge in just 3 steps

Commit to your health for 1 month, get the tools for life

Hear From Our 2023 Challenge Participants

Commit to your health for 1 month, get the tools for life

FAQs