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Understanding Knee Injuries
Knee pain is a common issue that can significantly impact an individual's quality of life. They can result from sudden trauma, such as a meniscus tear or anterior cruciate ligament tear, or from the cumulative wear and tear associated with everyday activities like walking, bending, standing, and lifting. These injuries are not limited to athletes; they affect people of all ages and activity levels. However, athletes who run or engage in sports that involve jumping or quick pivoting are particularly prone to knee problems due to the high-stress demands placed on their knees.
Knee pain, whether due to injury or the natural ageing process, can range from a mild nuisance to a debilitating condition that hampers daily activities. It's essential to understand the signs and symptoms of knee injuries to seek appropriate treatment and prevent further damage.
Comprehensive Knee Treatment
Our clinic provides comprehensive care for all types of knee pain and knee injuries, including knee pain treatment Singapore, knee pain location chart, and conditions like chondromalacia patella and jumper's knee patellar tendonitis. Whether you need knee joint pain medicine or are seeking advice on knee joint osteoarthritis, we are here to help.
Are you experiencing any of these symptoms?
Hearing popping or crunching noises when moving the knee can indicate underlying issues such as cartilage damage or ligament tear.
Difficulty or inability to fully straighten the knee is often a sign of significant injury or damage to the joint structures, such as a meniscus or acl tear injury.
A feeling of weakness in the knee can result from knee ligament injuries or muscle imbalances, making it difficult to perform daily activities.
Swelling around the knee joint, accompanied by stiffness, is a common symptom of inflammation and injury.
Knee ligament injuries or muscle imbalances can cause a sensation of instability in the knee, hindering the ability to carry out everyday tasks.
Causes of Knee Pain or Injuries
Injuries such as a ruptured ligament, commonly known as an anterior cruciate ligament (ACL) tear, or torn cartilage, like a meniscus tear, are prevalent among athletes and individuals involved in high-impact activities.
Over time, the knee joint can deteriorate due to repetitive movements and stress. Activities like walking, bending, standing, and lifting can contribute to this wear and tear, leading to conditions such as osteoarthritis.
Athletes, especially those involved in sports requiring frequent jumping or sudden directional changes, are at a higher risk of knee injuries. The intense physical demands can result in acute injuries or chronic knee problems like runner's knee
Conditions such as arthritis, gout, and infections can also cause knee pain. Arthritis, particularly osteoarthritis, involves the gradual wearing away of knee cartilage, leading to pain and stiffness. Gout, a type of arthritis, can cause sudden and severe knee pain due to the accumulation of uric acid crystals in the joint.
Management of Knee Injuries & Pain at UFI Physiotherapy
Our physiotherapists can create tailored rehabilitation plans and provide expert guidance to help you regain mobility, alleviate pain, and prevent a recurrence.
What the physio session will include
Assessment
Through detailed history-taking and clinical examinations, we aim to diagnose the underlying issues resulting in pain or injury.
Based on the assessment and keeping your goals in mind, we develop a management plan tailored to your needs
Treatment may include
This could be in the form of soft tissue massage and joint mobilisations
Acupuncture needles are inserted into or near trigger points to stimulate the muscles, causing them to contract or twitch, which helps relieve pain and improve movement
Your physiotherapist will guide you in selecting the appropriate mobility, strengthening or stability exercises to aid in your recovery
Depending on your condition, our physiotherapies may suggest other forms of therapies to help your recovery
Your condition may require interventions from other professionals, such as podiatrists, personal trainers, sports medicine doctors, and dieticians. We have a close network of specialists to optimize your management for the best outcome.
Get access to a team of health and fitness experts with a vast range of specialised experience and knowledge.
Your Road To Recovery
Hear from our clients
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UFIT @ Club Street has very clean facilities, and its staff are professional and friendly. My physiotherapist Vik is patient and professional, and can explain concepts well in layman terms. Thanks to him, I have been seeing clear improvements in my injured knee. Extremely satisfied with my experience here and would definitely recommend people to try out their services.
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I highly recommend Nada at Ufit for injury-related physio and rehab.
I injured the lateral collateral ligament and meniscus in my knee around 2 months ago, and on our first meeting, Nada was very thorough in assessing the damage, from pain to mobility and range of motion.
More than that, she understands that as a final goal, I want to get back to training in the sport I love, and her exercise program for me is tailored to that. The exercises she has introduced me to in the past 2 months were progressive and based on what I could commit to based on my injury, from initial exercises focusing on strength, to stability, range of motion, and finally dynamic and lateral movements. At no time did I feel uncomfortable however, as she paid close attention to how my knee held up doing the exercises, and would tailor them accordingly depending on my progress.
Nada is also really cheerful and friendly, not to mention patient and understanding, so I always feel comfortable and assured in my sessions with her.
In the past 2 months, not only has my knee appeared to make an almost full recovery, but both my legs are actually stronger and more stable than even before my injury. Am really appreciative for this!
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I’ve had a delightful experience working with Jade and her team (Joshua for pilates physio) for my physio training. Jade is motivating, highly capable and the entire staff has been inviting and uplifting. With her help I managed to not only see improvement in mobility and pain relief for an existing knee injury and previous chest surgery, but I was able to regain footing in a wellness journey and goal I had to trim down and build more muscle. This has been particularly helpful with the onset of perimenopause. It was also extremely helpful in my pursuit to compete for the title of MRS Universe, which I was successful at winning. Definitely would recommend to anyone looking for a trainer and/or gym.
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Vik is an excellent physiotherapist! At first I was worried my knee injury would affect my chances of joining a jiujitsu competition. He was able to prescribe targeted exercises, dry needling and rehab exercises. I recovered much earlier than expected and have now signed up for my competition. Thank you so much for the expert guidance. In general, it was a very positive experience for me with UFIT and Vik
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Experienced, professional & effective! Was never a believer of physiotherapy but Ian’s treatment methods have been highly effective, and I am now a convert. Thank you!
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Have been coming to UFIT one-north and seeing Sahail Malik for various sports-related injuries. I appreciate that each session is systematic and specifically tailored to my needs. From assessment, to rehab, to long-term strengthening and injury prevention; Sahail is knowledgeable and ensures everything we do has the highest impact and relevance for me. Aside from the physical aspect of the physiotherapy, I also appreciate getting to learn a lot about sports rehab and overall well-being with each visit.
The atmosphere here is great and everyone is very welcoming. I highly recommend UFIT and Sahail for your physiotherapy needs!
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Have been going to Dean for the past couple of months - he’s a knowledgeable and friendly physio and I’ve been able to effectively work on my back and knee pains and improve my physical health working with him. Highly recommended!
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I've had the privilege of working with Logan for the past few months on physiotherapy for my shoulder and knee, and I can't praise his expertise and professionalism enough. Logan's extensive knowledge, paired with his personable approach, has made every session not only effective but also enjoyable. I highly recommend Logan for anyone seeking top-notch day physio!
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The physiotherapy from Jade was excellent I had a full knee replacement 1st April and the support and guidance from Jade had me walking without aid within two weeks and now after nine weeks I have full movement and have started cycling and about to start running again Thank you Jade for all your support.
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Senior physio Jade is incredible - she listens, changes treatment when something isn’t working, easy to communicate with, willing to fit you into her schedule and is very good at her job. She helped diagnose, treat (in conjunction with surgery) and recover from a slipped disk last year and I’ve never felt better. She’s my go to physio when anything feels wrong and she gets me back into shape to continue living my life. The facilities are close to the CBD and have tons of space for rehab and other training.
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I’ve been having physiotherapy sessions with Nick Lange ever since my knee operation.
Nick has been attentive and careful during my recovery, switching up strengthening to pain management depending on how my knees are feeling that day.
Highly recommend seeing him!
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I have been working with Nick Lange on my knee for the last 6 months. He is very systematic to my treatment and will always explain the objective of the various exercises.
You are definitely in a good hand with him around!
Visit Our Physiotherapy Clinic
- Club Street
- Orchard
- City Hall
- one-north
Book Your Physiotherapy Consultation
Frequently Asked Questions
Physiotherapy is a science-based profession that aims to prevent, assess and treat problems relating to movement that might (but not always) be associated with injury, illness, pain or surgery. Physiotherapy is a holistic therapy that aims to discover the root cause and relieve pain/stiffness, improve movement and optimise health and wellbeing.
At UFIT, our key pillar is the use of exercise therapy and education to empower patients to take control of their health and recovery. We consider all factors that may affect your recovery: movement, sleep, nutrition, mindset and rest.
Please be reassured that all of our therapists have broad training and skills and can appropriately manage most musculoskeletal or orthopaedic conditions. Most of our therapists have specific interests in certain conditions or therapies and this may help. If you have no preference, our team is excellent at steering you towards a suitable choice.
Your first appointment will involve taking a thorough and detailed history of your condition. An examination of your movement, flexibility, strength and the integrity of your joints and muscles will take place. This will require moving and potentially completing exercises. Suitable activewear and footwear that you would use for exercise are recommended. Your therapist may need to view the area directly, therefore appropriate clothing is recommended to enable this (shorts / short sleeves top for example).
Following your appointment, your therapist will be able to explain to you what is contributing to your current condition and outline a treatment plan to optimise reaching your goals.
Our sessions are usually 45 or 60 minutes. Longer sessions are recommended if the injury is complex (e.g. multiple body areas affected / a long term injury) or if exercise therapy is recommended. If you are unsure, we would recommend booking a 45-minute consultation and discussing the optimal appointment length for your specific condition and treatment plan with your therapist.
Physiotherapists are movement and exercise specialists. They treat a variety of problems with muscles, joints, tendons and ligaments. If you are experiencing a pain or limitation in movement in one of these body areas, a physiotherapist can help. As first-contact practitioners, they are also expertly trained to screen for other pathology or disease that may require referral to a doctor or other specialist for further testing and diagnostics.
As an integrated Health and Fitness company, we also have the pleasure of working alongside other Health and Wellness professionals. If we aren’t the right service for you - we can point you in the direction of where you need to go.
This is dependent on a variety of factors such as the nature of your injury and associated problems, current healing stage, treatment received to date and your own specific health status and treatment plan. Mapping out an optimum treatment protocol can usually be done after 1-2 sessions, once your therapist has a solid understanding of you, your condition and how your body is responding to therapy.
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We also work with a select number of partners to offer exclusive direct billing services.
No. You do not need to see a doctor prior to consulting with a physiotherapist, however some insurance policies commonly state that a referral from a GP or specialist is required to qualify for reimbursement. Please check with your insurance policy.
As first-contact practitioners, physiotherapists are expertly trained to screen for other pathology or disease that may require referral to a doctor or other specialist for further testing and diagnostics.
Our physiotherapists have completed rigorous academic and clinical training. All have attained a bachelors or masters degree in Physiotherapy and have registered with the Allied Health Professions Council - the regulatory body for Health Professionals in Singapore.
Many of our therapists have completed post-graduate training in a variety of areas including Sports Physiotherapy and Pain Management. You can be assured that our therapists are safe, competent and well-qualified.
The cost of physiotherapy is usually redeemable against the outpatient physiotherapy or post-inpatient rehabilitation benefit on your health insurance. Terms and conditions vary widely between insurers and levels of insurance so you are recommended to verify exact details of coverage and limits directly with your insurer.
We work with a select group of insurance companies to offer direct billing services. Please enquire with any of our customer service team to check eligibility.
We work with select partners and offer direct billing services to their clients. We currently have an established direct billing relationship with AETNA, Allianz and Cigna. Please enquire to learn how you can enjoy the benefits of this service.
Physiotherapy Blog
Check out the podiatry articles on our blog, written by our very own experts!