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Understanding Shoulder Injuries
Shoulder injuries are a prevalent and often debilitating issue that affects a significant portion of the population. The shoulder joint, known for its remarkable mobility and flexibility as a ball-and-socket joint, allows for a wide range of motions essential for daily activities and sports. However, this complexity also renders it vulnerable to various injuries and conditions that can lead to pain, stiffness, and reduced functionality. Understanding the causes, symptoms, and treatment options for shoulder injuries is crucial for effective management and recovery. Whether caused by acute trauma, repetitive strain, or degenerative conditions like arthritis, addressing shoulder pain promptly can mitigate further complications and restore quality of life.
Are you experiencing any of these symptoms?
that limits
arm movement
2 to 4 weeks
in the
arm or hand
Causes of Shoulder Injuries
Falls, accidents, or direct blows to the shoulder can cause fractures, dislocations, and soft tissue injuries, leading to rapid onset of pain and dysfunction.
Repetitive activities or overuse, especially without proper conditioning or rest, can lead to conditions like tendinitis and bursitis. These inflammatory conditions may present with pain, swelling, and movement limitations in the shoulder joint.
Osteoarthritis and rheumatoid arthritis can lead to pain, stiffness, and reduced mobility. These conditions typically worsen with age and overuse.
Lifting heavy objects with poor technique can put undue stress on the shoulder joint and surrounding muscles, leading to strains, sprains, and other injuries
Spending prolonged periods in slouched or hunched positions without much movement can contribute to muscle imbalances and increased strain on the shoulder joint. This can contribute to pain and dysfunction over time.
Management of Shoulder Pain at UFIT Physiotherapy
Our physiotherapists can create tailored rehabilitation plans and provide expert guidance to help you regain mobility, alleviate pain, and prevent a recurrence.
What the physio session will include
Assessment
Through detailed history-taking and clinical examinations, we aim to diagnose the underlying issues resulting in pain or injury.
Based on the assessment and keeping your goals in mind, we develop a management plan tailored to your needs
Treatment may include
This could be in the form of soft tissue massage and joint mobilisations
Acupuncture needles are inserted into or near trigger points to stimulate the muscles, causing them to contract or twitch, which helps relieve pain and improve movement
Your physiotherapist will guide you in selecting the appropriate mobility, strengthening or stability exercises to aid in your recovery
Depending on your condition, our physiotherapies may suggest other forms of therapies to help your recovery
Your condition may require interventions from other professionals, such as podiatrists, personal trainers, sports medicine doctors, and dieticians. We have a close network of specialists to optimize your management for the best outcome.
Get access to a team of health and fitness experts with a vast range of specialised experience and knowledge.
Your Road To Recovery
Hear from our clients
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Decided to go to physio after having constant bad headaches and numbing pain on my right shoulder all the way to my hand.
Been working with Dean for two months now to work on my issues and strengthen my shoulders. Can confidently say that I've gotten stronger and I haven't had any headache or numbing pain for a while now! Dean is very friendly, empathetic, and knowledgeable to find solutions to your pain point. He works with you so that your recovery is sustainable.
UFIT is conveniently located in Club St with great facilities. Would definitely recommend UFIT and Dean as physiotherapist (especially if your insurance covers it!)
⭐⭐⭐⭐⭐
UFIT @ Club Street has very clean facilities, and its staff are professional and friendly. My physiotherapist Vik is patient and professional, and can explain concepts well in layman terms. Thanks to him, I have been seeing clear improvements in my injured knee. Extremely satisfied with my experience here and would definitely recommend people to try out their services.
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I have been consulting with Vik from UFIT Club Street for a couple of months now. There has been remarkable improvement to my condition and I have now been able to go back to an active lifestyle.
Vik is very methodical in his approach and uses a combination of massage, stretching and strength training to trigger recovery. He truly cares about clients - this is quite evident from the prep work and thinking he had already done prior to each session.
One thing that stands out is that Vik does not carpet bomb clients with exercises and treatments. He spends a lot of time diagnosing exactly which muscle group is injured and then focuses effort on treating those.
Highly recommended and grateful for the support.
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The physiotherapy sessions with Ian have helped me a lot with all the issues I was facing. I look forward to each session, he really fixes you! 100% recommended!
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Experienced, professional & effective! Was never a believer of physiotherapy but Ian’s treatment methods have been highly effective, and I am now a convert. Thank you!
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Have been coming to UFIT one-north and seeing Sahail Malik for various sports-related injuries. I appreciate that each session is systematic and specifically tailored to my needs. From assessment, to rehab, to long-term strengthening and injury prevention; Sahail is knowledgeable and ensures everything we do has the highest impact and relevance for me. Aside from the physical aspect of the physiotherapy, I also appreciate getting to learn a lot about sports rehab and overall well-being with each visit.
The atmosphere here is great and everyone is very welcoming. I highly recommend UFIT and Sahail for your physiotherapy needs!
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I’ve been training here with Dean for about couple of months now. Initially went in to rehabilitate from my bike accident that injured my shoulder. Not only did he help me recover but strengthen my upper body to a stage I’ve never been before!! Super happy about the results and genuinely having fun at the sessions.
+ the shower facilities are best I’ve seen all around the world. Can easily take a shower and go about your day, which is a huge plus.
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I had the pleasure of working with Nicholas Tan for my shoulder injury recovery, and I couldn't have asked for a better physiotherapist. From the very beginning, Nicholas was kind, knowledgeable, and supportive, taking the time to listen to my concerns and thoroughly assess my condition.
Throughout my treatment process, Nicholas consistently demonstrated his expertise and care, providing me with personalized exercise and stretching routines to promote healing and strength-building. He was patient and attentive, always taking the time to explain the reasoning behind his recommendations and answering any questions I had.
I was genuinely impressed with the level of compassion and professionalism Nicholas exhibited throughout my recovery journey. His kind, supportive manner made the challenging process of injury rehabilitation feel much less daunting, and I truly felt that he cared about my well-being.
Overall, I would enthusiastically recommend Nicholas Tan to anyone seeking physiotherapy services. His personalized approach, expertise, and compassionate care make him a standout among his peers, and I am deeply grateful for the time I spent working with him. Thanks to his care and support, I'm well on the way to a full recovery.
⭐⭐⭐⭐⭐
Decided to go to physio after having constant bad headaches and numbing pain on my right shoulder all the way to my hand.
Been working with Dean for two months now to work on my issues and strengthen my shoulders. Can confidently say that I've gotten stronger and I haven't had any headache or numbing pain for a while now! Dean is very friendly, empathetic, and knowledgeable to find solutions to your pain point. He works with you so that your recovery is sustainable.
UFIT is conveniently located in Club St with great facilities. Would definitely recommend UFIT and Dean as physiotherapist (especially if your insurance covers it!)
⭐⭐⭐⭐⭐
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Highly Recommend Nicholas Tan (Physiotherapist)
I've had the great pleasure of being under Nicholas' care for close to 6 months already. I've been having neck , shoulder, and back pain with working and being on my screen for too long. I also haven't been able to work on my fitness goals because of these issues where I feel my joints and muscles are stuck.
Nicholas helped me so much by introducing exercises that help me build and recover my core strength, as well as treating my muscle tension (via deep tissue, dry needling). Not only is he very knowledgeable at what he does as he is telling me recent breakthroughs in research, but he is also very kind and approachable.
FYI: Dry needling was the besttttttt HIGHLY RECOMMEND!
I am now able to lift more than I've been able to thanks to Nicholas!
P.S. The facilities are also very new and top notch!
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Nick Lange is hands down the best physiotherapist I have worked with in SG and has been instrumental in providing almost immediate results in pain management as well as a very sensible and tailored recovery program to address a number of my injuries (from a slipped disc to many muscular aches and strains).
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Jade is by far the best physiotherapist I have ever been to. I have had a ton of injuries and recently gave birth and I have therefore seen a large number of physiotherapists over the years but Jade is the best. I cannot recommend her enough!
Visit Our Physiotherapy Clinic
- Club Street
- Orchard
- City Hall
- one-north
Book Your Physiotherapy Consultation
Frequently Asked Questions
Physiotherapy is a science-based profession that aims to prevent, assess and treat problems relating to movement that might (but not always) be associated with injury, illness, pain or surgery. Physiotherapy is a holistic therapy that aims to discover the root cause and relieve pain/stiffness, improve movement and optimise health and wellbeing.
At UFIT, our key pillar is the use of exercise therapy and education to empower patients to take control of their health and recovery. We consider all factors that may affect your recovery: movement, sleep, nutrition, mindset and rest.
Please be reassured that all of our therapists have broad training and skills and can appropriately manage most musculoskeletal or orthopaedic conditions. Most of our therapists have specific interests in certain conditions or therapies and this may help. If you have no preference, our team is excellent at steering you towards a suitable choice.
Your first appointment will involve taking a thorough and detailed history of your condition. An examination of your movement, flexibility, strength and the integrity of your joints and muscles will take place. This will require moving and potentially completing exercises. Suitable activewear and footwear that you would use for exercise are recommended. Your therapist may need to view the area directly, therefore appropriate clothing is recommended to enable this (shorts / short sleeves top for example).
Following your appointment, your therapist will be able to explain to you what is contributing to your current condition and outline a treatment plan to optimise reaching your goals.
Our sessions are usually 45 or 60 minutes. Longer sessions are recommended if the injury is complex (e.g. multiple body areas affected / a long term injury) or if exercise therapy is recommended. If you are unsure, we would recommend booking a 45-minute consultation and discussing the optimal appointment length for your specific condition and treatment plan with your therapist.
Physiotherapists are movement and exercise specialists. They treat a variety of problems with muscles, joints, tendons and ligaments. If you are experiencing a pain or limitation in movement in one of these body areas, a physiotherapist can help. As first-contact practitioners, they are also expertly trained to screen for other pathology or disease that may require referral to a doctor or other specialist for further testing and diagnostics.
As an integrated Health and Fitness company, we also have the pleasure of working alongside other Health and Wellness professionals. If we aren’t the right service for you - we can point you in the direction of where you need to go.
This is dependent on a variety of factors such as the nature of your injury and associated problems, current healing stage, treatment received to date and your own specific health status and treatment plan. Mapping out an optimum treatment protocol can usually be done after 1-2 sessions, once your therapist has a solid understanding of you, your condition and how your body is responding to therapy.
Credit Card, NETS and Bank Transfer.
We also work with a select number of partners to offer exclusive direct billing services.
No. You do not need to see a doctor prior to consulting with a physiotherapist, however some insurance policies commonly state that a referral from a GP or specialist is required to qualify for reimbursement. Please check with your insurance policy.
As first-contact practitioners, physiotherapists are expertly trained to screen for other pathology or disease that may require referral to a doctor or other specialist for further testing and diagnostics.
Our physiotherapists have completed rigorous academic and clinical training. All have attained a bachelors or masters degree in Physiotherapy and have registered with the Allied Health Professions Council - the regulatory body for Health Professionals in Singapore.
Many of our therapists have completed post-graduate training in a variety of areas including Sports Physiotherapy and Pain Management. You can be assured that our therapists are safe, competent and well-qualified.
The cost of physiotherapy is usually redeemable against the outpatient physiotherapy or post-inpatient rehabilitation benefit on your health insurance. Terms and conditions vary widely between insurers and levels of insurance so you are recommended to verify exact details of coverage and limits directly with your insurer.
We work with a select group of insurance companies to offer direct billing services. Please enquire with any of our customer service team to check eligibility.
We work with select partners and offer direct billing services to their clients. We currently have an established direct billing relationship with AETNA, Allianz and Cigna. Please enquire to learn how you can enjoy the benefits of this service.
Physiotherapy Blog
Check out the podiatry articles on our blog, written by our very own experts!