Achilles Tendonitis
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What is Achilles Tendonitis?
Achilles tendonitis is a common condition that causes pain and inflammation along the Achilles tendon, which connects the calf muscles to the heel bone. This condition frequently affects athletes and individuals engaged in activities that involve repetitive stress on the tendon. Understanding the underlying causes, symptoms, diagnosis, and treatment options is crucial for effectively managing Achilles tendonitis. At UFIT Podiatry, a specialized approach is adopted to provide relief and promote recovery for individuals suffering from this condition.
Achilles tendonitis is an overuse injury of the Achilles tendon, which is the largest and strongest tendon in the body. This tendon facilitates walking, running, and jumping by allowing the foot to push off the ground. When the tendon is subjected to excessive stress or repetitive strain, it can become inflamed and cause pain. There are two types of Achilles tendonitis: insertional Achilles tendonitis, which affects the lower part of the tendon where it attaches to the heel bone, and non-insertional Achilles tendonitis, which involves fibers in the middle portion of the tendon and is more common in younger, active individuals.
Symptoms of Achilles Tendonitis
The symptoms of Achilles tendonitis can vary in intensity and may develop gradually. Common signs include:
Pain along the tendon or at the back of the heel, which is usually worse in the morning or after periods of inactivity.
Swelling along the tendon, particularly after activity.
Tenderness when touching or gently squeezing the tendon.
The tendon may feel thicker than normal.
Difficulty flexing the foot and pointing the toes.
A creaking or crackling sound when moving the tendon.
Causes of Achilles Tendonitis
Several factors can contribute to the development of Achilles tendonitis, including:
Repetitive stress from activities such as running, jumping, or intense exercise can cause micro-tears in the tendon.
Increasing the intensity or duration of physical activity too quickly.
Tight calf muscles can place additional strain on the Achilles tendon.
Wearing shoes that do not provide adequate support or cushioning.
Flat feet, overpronation, or high arches can affect the way weight is distributed and increase stress on the tendon.
The risk of Achilles tendonitis increases with age as the tendon loses flexibility and strength.
Conditions such as obesity, diabetes, or high blood pressure can contribute to tendon degeneration.
Management of Achilles Tendonitis at UFIT Podiatry
At UFIT Podiatry, a personalized and comprehensive approach is adopted to manage Achilles tendonitis, focusing on relieving symptoms, promoting healing, and preventing recurrence. The management strategy includes:
A detailed initial assessment is conducted to understand the patient’s condition, lifestyle, and any contributing factors. This involves a physical examination, gait analysis, and a review of medical history.
Based on the assessment, a tailored management plan is developed. This may include a combination of conservative management methods, physical therapy, and, if necessary, surgical interventions
UFIT Podiatry offers advanced therapeutic options such as Radio Shockwave & Focal Shockwave.
Custom orthotic devices are designed and fitted to provide optimal support, correct foot mechanics, and reduce strain on the Achilles tendon. These orthotics are created based on precise measurements and tailored to the patient’s specific needs.
Patients are educated on proper footwear, foot care, and exercises to prevent the recurrence of Achilles tendonitis and maintain tendon health. This proactive approach helps in preventing future issues and managing existing conditions effectively.
Regular follow-up appointments are scheduled to monitor progress, adjust treatment plans as necessary, and ensure long-term recovery and management. UFIT Podiatry emphasizes continuous care to help patients achieve and maintain tendon health.
Achilles tendonitis, though often painful and limiting, can be effectively managed with a combination of appropriate treatments and preventive measures. By understanding the causes, symptoms, and available treatment options, individuals can take proactive steps towards relief and improved tendon health. At UFIT Podiatry, a patient-centered approach ensures that those suffering from Achilles tendonitis receive the best possible care, tailored to their unique needs. Through comprehensive assessments, advanced therapies, and personalized treatment plans, UFIT Podiatry helps patients overcome the challenges of Achilles tendonitis and achieve long-lasting comfort and mobility.
ALL INDIVIDUALS
ALL INDIVIDUALS
We offer personalized, evidence-based lower limb care for athletes, active individuals, and parents seeking specialized treatment for their children.
We go beyond addressing your injury or pain. Through our Circle of Care, you can access our team of experts with a vast range of specialised experience and knowledge.
What to expect on your first visit
We use cutting-edge diagnostic tools to get real-time insights into your soft tissue, joints and structures to provide a fast and accurate diagnosis.
Post-assessment, you will receive clear and comprehensive reports detailing our findings. This will allow you to make informed decisions on your treatment plan.
Together with you, we formulate a comprehensive and personalised treatment plan that suit your goals and preferences.
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21 Club St, #01-01
Singapore 069410
+65 6225 5059
podiatry@ufit.com.sg
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Frequently Asked Questions
To consult with a podiatrist in a private practice, no referral is necessary. However, it is advisable to verify the requirements of your personal health insurance, as certain policies may necessitate a referral for insurance claims.
If you possess a doctor or professional referral, kindly inform our staff when scheduling your appointment and remember to bring the referral letter with you during your visit. This ensures that we have all relevant information to provide you with the best possible care and may also facilitate any necessary insurance processes.
At UFIT, our key pillar is the use of exercise therapy and education to empower patients to take control of their health and recovery. We consider all factors that may affect your recovery: movement, sleep, nutrition, mindset and rest.
Insuring a comprehensive history review is crucial as it enables our team to accurately identify issues and direct treatment more effectively. If you possess any scan results, test results, or referral notes from your GP or another healthcare professional, we recommend bringing these documents to your appointment.
Additionally, any relevant footwear such as running shoes, school shoes, cycling shoes, football boots, or ski boots can provide valuable insights into your daily activities and contribute to a more thorough assessment and effective treatment approach.
A typical podiatry session usually lasts around 60 minutes. However, the duration may vary depending on the patient’s condition and specific requirements. Our team take the time to assess each individual’s needs and design comprehensive and effective care tailored to their unique circumstances.
Absolutely! Podiatry assessments for children, even without apparent pain, are highly beneficial and our team are highly experienced in assessing children's lower limbs. Early intervention can help identify and address potential developmental or biomechanical issues that may impact your child's foot health in the long run.
No, your child is never too young for a Podiatry consultation. At UFIT Podiatry, we specialize in assessing and caring for the foot health of individuals of all ages. Even in the absence of specific concerns or pain, early podiatric consultations for young children can help detect and address potential developmental or biomechanical issues. Our podiatrists are experienced in providing gentle and age-appropriate assessments, ensuring that your child's feet are on the right track from an early age.
Yes, our team are trained and qualified to perform surgical procedures for conditions such as ingrown toenails and plantar wart removal.
UFIT Podiatry does not currently offer direct billing services. However, we are recognized by all major insurance providers. Our services operate on a self-pay basis, and patients are required to settle payments directly at the time of service.
For insurance claims, we provide all necessary documentation, and patients can seek reimbursement from their insurance providers according to their policy terms. Feel free to contact us for any additional information or assistance in this process.
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