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Achilles Tendonitis

Take the first step towards pain-free living with our specialized treatments

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What is Achilles Tendonitis?

Achilles tendonitis is a common condition that causes pain and inflammation along the Achilles tendon, which connects the calf muscles to the heel bone. This condition frequently affects athletes and individuals engaged in activities that involve repetitive stress on the tendon. Understanding the underlying causes, symptoms, diagnosis, and treatment options is crucial for effectively managing Achilles tendonitis. At UFIT Podiatry, a specialized approach is adopted to provide relief and promote recovery for individuals suffering from this condition.

Achilles tendonitis is an overuse injury of the Achilles tendon, which is the largest and strongest tendon in the body. This tendon facilitates walking, running, and jumping by allowing the foot to push off the ground. When the tendon is subjected to excessive stress or repetitive strain, it can become inflamed and cause pain. There are two types of Achilles tendonitis: insertional Achilles tendonitis, which affects the lower part of the tendon where it attaches to the heel bone, and non-insertional Achilles tendonitis, which involves fibers in the middle portion of the tendon and is more common in younger, active individuals.

Symptoms of Achilles Tendonitis

The symptoms of Achilles tendonitis can vary in intensity and may develop gradually. Common signs include:

1
Pain and Stiffness

Pain along the tendon or at the back of the heel, which is usually worse in the morning or after periods of inactivity.

2
Swelling

Swelling along the tendon, particularly after activity.

3
Tenderness

Tenderness when touching or gently squeezing the tendon.

4
Thickening of the Tendon

The tendon may feel thicker than normal.

5
Limited Range of Motion

Difficulty flexing the foot and pointing the toes.

6
Crepitus

A creaking or crackling sound when moving the tendon.

Achilles Tendonitis
Arch Pain

Causes of Achilles Tendonitis

Several factors can contribute to the development of Achilles tendonitis, including:

Overuse

Repetitive stress from activities such as running, jumping, or intense exercise can cause micro-tears in the tendon.

Sudden Increase in Activity

Increasing the intensity or duration of physical activity too quickly.

Tight Calf Muscles

Tight calf muscles can place additional strain on the Achilles tendon.

Improper Footwear

Wearing shoes that do not provide adequate support or cushioning.

Biomechanical Issues

Flat feet, overpronation, or high arches can affect the way weight is distributed and increase stress on the tendon.

Age

The risk of Achilles tendonitis increases with age as the tendon loses flexibility and strength.

Medical Conditions

Conditions such as obesity, diabetes, or high blood pressure can contribute to tendon degeneration.

Management of Achilles Tendonitis at UFIT Podiatry

At UFIT Podiatry, a personalized and comprehensive approach is adopted to manage Achilles tendonitis, focusing on relieving symptoms, promoting healing, and preventing recurrence. The management strategy includes:

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1. Thorough Assessment

A detailed initial assessment is conducted to understand the patient’s condition, lifestyle, and any contributing factors. This involves a physical examination, gait analysis, and a review of medical history.

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2. Customized Management Plans

Based on the assessment, a tailored management plan is developed. This may include a combination of conservative management methods, physical therapy, and, if necessary, surgical interventions

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3. Advanced Therapies

UFIT Podiatry offers advanced therapeutic options such as Radio Shockwave & Focal Shockwave.



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4. Custom Orthotics

Custom orthotic devices are designed and fitted to provide optimal support, correct foot mechanics, and reduce strain on the Achilles tendon. These orthotics are created based on precise measurements and tailored to the patient’s specific needs.

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5. Education and Prevention

Patients are educated on proper footwear, foot care, and exercises to prevent the recurrence of Achilles tendonitis and maintain tendon health. This proactive approach helps in preventing future issues and managing existing conditions effectively.

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6. Follow-Up Care

Regular follow-up appointments are scheduled to monitor progress, adjust treatment plans as necessary, and ensure long-term recovery and management. UFIT Podiatry emphasizes continuous care to help patients achieve and maintain tendon health.

Achilles tendonitis, though often painful and limiting, can be effectively managed with a combination of appropriate treatments and preventive measures. By understanding the causes, symptoms, and available treatment options, individuals can take proactive steps towards relief and improved tendon health. At UFIT Podiatry, a patient-centered approach ensures that those suffering from Achilles tendonitis receive the best possible care, tailored to their unique needs. Through comprehensive assessments, advanced therapies, and personalized treatment plans, UFIT Podiatry helps patients overcome the challenges of Achilles tendonitis and achieve long-lasting comfort and mobility.

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SINGAPORE'S MOST ADVANCED TECHNOLOGY
SINGAPORE'S MOST ADVANCED TECHNOLOGY We're the only clinic in Singapore to offer advanced gait analysis and in-house 3D-printed insoles with a comprehensive report.
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ELITE LEVEL OF CARE FOR
ALL INDIVIDUALS
ELITE LEVEL OF CARE FOR
ALL INDIVIDUALS

We offer personalized, evidence-based lower limb care for athletes, active individuals, and parents seeking specialized treatment for their children.

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GET ACCESS TO A MULTIDISCIPLINARY TEAM OF PROFESSIONALS
GET ACCESS TO A MULTIDISCIPLINARY TEAM OF PROFESSIONALS

We go beyond addressing your injury or pain. Through our Circle of Care, you can access our team of experts with a vast range of specialised experience and knowledge.

What to expect on your first visit

1
FULL BODY ASSESSMENT
We recognise the interconnectedness of musculoskeletal health, so we assess your entire body, not just your feet. We also focus on vital health indicators impacting your lower limbs, like circulation, nerve function and alignment.
2
ADVANCED TECHNOLOGY

We use cutting-edge diagnostic tools to get real-time insights into your soft tissue, joints and structures to provide a fast and accurate diagnosis.

3
DETAILED REPORT

Post-assessment, you will receive clear and comprehensive reports detailing our findings. This will allow you to make informed decisions on your treatment plan.

4
TREATMENT PLAN

Together with you, we formulate a comprehensive and personalised treatment plan that suit your goals and preferences. 

Price List

Please note, our prices are inclusive of GST.

 

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Visit Our Podiatry Clinic

21 Club St, #01-01
Singapore 069410
+65 6225 5059
podiatry@ufit.com.sg
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Book Your Podiatry Consultation

Frequently Asked Questions

Do I need a referral to see a Podiatrist?

To consult with a podiatrist in a private practice, no referral is necessary. However, it is advisable to verify the requirements of your personal health insurance, as certain policies may necessitate a referral for insurance claims. 

If you possess a doctor or professional referral, kindly inform our staff when scheduling your appointment and remember to bring the referral letter with you during your visit. This ensures that we have all relevant information to provide you with the best possible care and may also facilitate any necessary insurance processes.

At UFIT, our key pillar is the use of exercise therapy and education to empower patients to take control of their health and recovery. We consider all factors that may affect your recovery: movement, sleep, nutrition, mindset and rest.

What should I bring to my initial podiatry consultation?

Insuring a comprehensive history review is crucial as it enables our team to accurately identify issues and direct treatment more effectively. If you possess any scan results, test results, or referral notes from your GP or another healthcare professional, we recommend bringing these documents to your appointment.

Additionally, any relevant footwear such as running shoes, school shoes, cycling shoes, football boots, or ski boots can provide valuable insights into your daily activities and contribute to a more thorough assessment and effective treatment approach.

How long is a podiatry appointment?

A typical podiatry session usually lasts around 60 minutes. However, the duration may vary depending on the patient’s condition and specific requirements. Our team  take the time to assess each individual’s needs and design comprehensive and effective care tailored to their unique circumstances.

Can I bring my child for a Podiatry assessment even though they don't have pain?

Absolutely! Podiatry assessments for children, even without apparent pain, are highly beneficial and our team are highly experienced in assessing children's lower limbs. Early intervention can help identify and address potential developmental or biomechanical issues that may impact your child's foot health in the long run.

Is my child too young for a Podiatry consultation?

No, your child is never too young for a Podiatry consultation. At UFIT Podiatry, we specialize in assessing and caring for the foot health of individuals of all ages. Even in the absence of specific concerns or pain, early podiatric consultations for young children can help detect and address potential developmental or biomechanical issues. Our podiatrists are experienced in providing gentle and age-appropriate assessments, ensuring that your child's feet are on the right track from an early age. 

Does UFIT Podiatry offer minor procedures for ingrown toenails and plantar wart removal?

Yes, our team are trained and qualified to perform surgical procedures for conditions such as ingrown toenails and plantar wart removal.

Do you offer direct billing with Insurance?

UFIT Podiatry does not currently offer direct billing services. However, we are recognized by all major insurance providers. Our services operate on a self-pay basis, and patients are required to settle payments directly at the time of service.

For insurance claims, we provide all necessary documentation, and patients can seek reimbursement from their insurance providers according to their policy terms. Feel free to contact us for any additional information or assistance in this process.