Skip to content

Website Navigation Images (1)

CIRCLE OF CARE
Build a comprehensive program incorporating multiple services & get a team of specialists working together for you 

Website Navigation Images (3)

THE UFIT TEAM
Meet our team of highly-qualified coaches & clinicians who work together to get you the best results

Website Navigation Images (2)

CLIENT SUCCESS STORIES
Check out the inspiring stories of clients who have achieved life changing results

Find out the story behind UFIT and our vision, mission and purpose

Get access to exclusive offers and discounts from our partners

Unlock access to a range of wellness-focused rewards with your program

UFIT Club Street Front (4)-1

CLUB STREET
Our flagship hub, located in the heart of the CBD

UFIT Orchard Clinic Nav Image

ORCHARD
Clinic only, located on the 6th floor of Orchard Central mall

City Hall Tennis Aerial view for nav bar

CITY HALL
Our City Hall hub is located on the 8th floor of Fairmont Hotel

One-north space for nav bar

ONE-NORTH
Our one-north hub is located at 1 Fusionopolis Place 

WE RUN OUTDOOR CLASSES AROUND SINGAPORE.  CLICK HERE TO SEE THE LOCATIONS
Website Navigation Promo Image (4)

10-WEEK IGNITION PROGRAM SALE

A focused, holistic & results-based personal training program

Mindfit nav bar image

NEW MINDFIT PROGRAM
A 4-session personal development program designed to help you unlock your full potential. Starting 1st October 2024

BUY CLASS CREDITS
Class credits can be used to book indoor, outdoor, 3:1 reformer pilates classes & tennis clinics

BUY CLASS MEMBERSHIP
Get a monthly membership for classes and train as many times as you want

BUY UFIT GIFT CARD
Valid on any UFIT service, buy a gift card for a loved one to try our services

BUY 7 DAY INTRO CLASS PASS
Get unlimited classes for 7 days across all locations for just $49
Ankle Sprains

Ankle Sprains

Take the first step towards pain-free living with our specialized treatments

Book online & save 20% on your first consultation

T&Cs apply

What is an Ankle Sprain?

An ankle sprain is an injury to the ligaments surrounding the ankle joint. Ligaments are tough bands of tissue that connect bones and stabilize joints. When these ligaments are stretched beyond their normal range of motion or torn, it results in an ankle sprain. This condition is common among athletes and individuals who engage in physical activities that involve sudden twists or turns.

Symptoms of an Ankle Sprain

The symptoms of an ankle sprain can vary. Common signs include:

1
Pain
Immediate pain at the site of the sprain, which may be severe.
2
Swelling
Swelling around the ankle joint.
3
Bruising
Discoloration due to internal bleeding.
4
Limited Range of Motion
Difficulty moving the ankle.
5
Instability
The feeling that the ankle might give way.
Podiatry assessment inner ankle pointing

Causes of Ankle Sprains

Several factors can contribute to the development of ankle sprains, including:

Sports Injuries Activities that involve jumping, running, or sudden changes in direction.
Uneven Surfaces Walking or running on uneven surfaces.
Improper Footwear Wearing shoes that don’t provide adequate support.
Previous Injuries A history of ankle sprains can weaken the ligaments, increasing the risk of recurrence.

Management of Ankle Sprains at UFIT Podiatry

At UFIT Podiatry, a personalized and comprehensive approach is adopted to manage ankle sprains, focusing on relieving symptoms, promoting healing, and preventing recurrence. The management strategy includes:

Podiatry assessment inner ankle
1. Thorough Assessment

A detailed initial assessment is conducted to understand the patient’s condition, lifestyle, and any contributing factors. This involves a physical examination, gait analysis, and a review of medical history.

Physical Therapy Podiatry
2. Customized Management Plans

Based on the assessment, a tailored management plan is developed. This may include a combination of conservative management methods, physical therapy, and, if necessary, surgical interventions

Podiatry shockwave inner ankle
3. Advanced Therapies

Utilization of extracorporeal shockwave therapy (both radial and focal applications), ultrasound scanning, and other cutting-edge techniques to promote healing and reduce pain.

UFIT Podiatry 3D printing custom insoles
4. Custom Orthotics

Custom orthotic devices are designed and fitted to provide optimal support, correct foot mechanics, and reduce strain on the Achilles tendon. These orthotics are created based on precise measurements and tailored to the patient’s specific needs.

Podiatry banner image
5. Education and Prevention

Patients are educated on proper footwear, ankle braces, foot care, and exercises to prevent the recurrence of ankle sprains. This proactive approach helps in preventing future issues and managing existing conditions effectively.

podiatry consultation talk to client
6. Follow-Up Care

Regular follow-up appointments are scheduled to monitor progress, adjust treatment plans as necessary, and ensure long-term recovery and management. UFIT Podiatry emphasizes continuous care to help patients achieve and maintain ankle health.

What to expect on your first visit

1
FULL BODY ASSESSMENT
We recognise the interconnectedness of musculoskeletal health, so we assess your entire body, not just your feet. We also focus on vital health indicators impacting your lower limbs, like circulation, nerve function and alignment.
2
ADVANCED TECHNOLOGY

We use cutting-edge diagnostic tools to get real-time insights into your soft tissue, joints and structures to provide a fast and accurate diagnosis.

3
DETAILED REPORT

Post-assessment, you will receive clear and comprehensive reports detailing our findings. This will allow you to make informed decisions on your treatment plan.

4
TREATMENT PLAN

Together with you, we formulate a comprehensive and personalised treatment plan that suit your goals and preferences. 

Price List

Please note, our prices are inclusive of GST.

 

Atome Spritebox_RGB

Buy now, pay later with Atome

 

Visit Our Podiatry Clinic

21 Club St, #01-01
Singapore 069410
+65 6225 5059
podiatry@ufit.com.sg
View on Google Maps

Book Your Podiatry Consultation

Frequently Asked Questions

Do I need a referral to see a Podiatrist?

To consult with a podiatrist in a private practice, no referral is necessary. However, it is advisable to verify the requirements of your personal health insurance, as certain policies may necessitate a referral for insurance claims. 

If you possess a doctor or professional referral, kindly inform our staff when scheduling your appointment and remember to bring the referral letter with you during your visit. This ensures that we have all relevant information to provide you with the best possible care and may also facilitate any necessary insurance processes.

At UFIT, our key pillar is the use of exercise therapy and education to empower patients to take control of their health and recovery. We consider all factors that may affect your recovery: movement, sleep, nutrition, mindset and rest.

What should I bring to my initial podiatry consultation?

Insuring a comprehensive history review is crucial as it enables our team to accurately identify issues and direct treatment more effectively. If you possess any scan results, test results, or referral notes from your GP or another healthcare professional, we recommend bringing these documents to your appointment.

Additionally, any relevant footwear such as running shoes, school shoes, cycling shoes, football boots, or ski boots can provide valuable insights into your daily activities and contribute to a more thorough assessment and effective treatment approach.

How long is a podiatry appointment?

A typical podiatry session usually lasts around 60 minutes. However, the duration may vary depending on the patient’s condition and specific requirements. Our team  take the time to assess each individual’s needs and design comprehensive and effective care tailored to their unique circumstances.

Can I bring my child for a Podiatry assessment even though they don't have pain?

Absolutely! Podiatry assessments for children, even without apparent pain, are highly beneficial and our team are highly experienced in assessing children's lower limbs. Early intervention can help identify and address potential developmental or biomechanical issues that may impact your child's foot health in the long run.

Is my child too young for a Podiatry consultation?

No, your child is never too young for a Podiatry consultation. At UFIT Podiatry, we specialize in assessing and caring for the foot health of individuals of all ages. Even in the absence of specific concerns or pain, early podiatric consultations for young children can help detect and address potential developmental or biomechanical issues. Our podiatrists are experienced in providing gentle and age-appropriate assessments, ensuring that your child's feet are on the right track from an early age. 

Does UFIT Podiatry offer minor procedures for ingrown toenails and plantar wart removal?

Yes, our team are trained and qualified to perform surgical procedures for conditions such as ingrown toenails and plantar wart removal.

Do you offer direct billing with Insurance?

UFIT Podiatry does not currently offer direct billing services. However, we are recognized by all major insurance providers. Our services operate on a self-pay basis, and patients are required to settle payments directly at the time of service.

For insurance claims, we provide all necessary documentation, and patients can seek reimbursement from their insurance providers according to their policy terms. Feel free to contact us for any additional information or assistance in this process.