Ankle Sprains
Take the first step towards pain-free living with our specialized treatments
What is an Ankle Sprain?
An ankle sprain is an injury to the ligaments surrounding the ankle joint. Ligaments are tough bands of tissue that connect bones and stabilize joints. When these ligaments are stretched beyond their normal range of motion or torn, it results in an ankle sprain. This condition is common among athletes and individuals who engage in physical activities that involve sudden twists or turns.
Symptoms of an Ankle Sprain
The symptoms of an ankle sprain can vary. Common signs include:
Causes of Ankle Sprains
Several factors can contribute to the development of ankle sprains, including:
Management of Ankle Sprains at UFIT Podiatry
At UFIT Podiatry, a personalized and comprehensive approach is adopted to manage ankle sprains, focusing on relieving symptoms, promoting healing, and preventing recurrence. The management strategy includes:
A detailed initial assessment is conducted to understand the patient’s condition, lifestyle, and any contributing factors. This involves a physical examination, gait analysis, and a review of medical history.
Based on the assessment, a tailored management plan is developed. This may include a combination of conservative management methods, physical therapy, and, if necessary, surgical interventions
Utilization of extracorporeal shockwave therapy (both radial and focal applications), ultrasound scanning, and other cutting-edge techniques to promote healing and reduce pain.
Custom orthotic devices are designed and fitted to provide optimal support, correct foot mechanics, and reduce strain on the Achilles tendon. These orthotics are created based on precise measurements and tailored to the patient’s specific needs.
Patients are educated on proper footwear, ankle braces, foot care, and exercises to prevent the recurrence of ankle sprains. This proactive approach helps in preventing future issues and managing existing conditions effectively.
Regular follow-up appointments are scheduled to monitor progress, adjust treatment plans as necessary, and ensure long-term recovery and management. UFIT Podiatry emphasizes continuous care to help patients achieve and maintain ankle health.
What to expect on your first visit
We use cutting-edge diagnostic tools to get real-time insights into your soft tissue, joints and structures to provide a fast and accurate diagnosis.
Post-assessment, you will receive clear and comprehensive reports detailing our findings. This will allow you to make informed decisions on your treatment plan.
Together with you, we formulate a comprehensive and personalised treatment plan that suit your goals and preferences.
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Visit Our Podiatry Clinic
21 Club St, #01-01
Singapore 069410
+65 6225 5059
podiatry@ufit.com.sg
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Frequently Asked Questions
To consult with a podiatrist in a private practice, no referral is necessary. However, it is advisable to verify the requirements of your personal health insurance, as certain policies may necessitate a referral for insurance claims.
If you possess a doctor or professional referral, kindly inform our staff when scheduling your appointment and remember to bring the referral letter with you during your visit. This ensures that we have all relevant information to provide you with the best possible care and may also facilitate any necessary insurance processes.
At UFIT, our key pillar is the use of exercise therapy and education to empower patients to take control of their health and recovery. We consider all factors that may affect your recovery: movement, sleep, nutrition, mindset and rest.
Insuring a comprehensive history review is crucial as it enables our team to accurately identify issues and direct treatment more effectively. If you possess any scan results, test results, or referral notes from your GP or another healthcare professional, we recommend bringing these documents to your appointment.
Additionally, any relevant footwear such as running shoes, school shoes, cycling shoes, football boots, or ski boots can provide valuable insights into your daily activities and contribute to a more thorough assessment and effective treatment approach.
A typical podiatry session usually lasts around 60 minutes. However, the duration may vary depending on the patient’s condition and specific requirements. Our team take the time to assess each individual’s needs and design comprehensive and effective care tailored to their unique circumstances.
Absolutely! Podiatry assessments for children, even without apparent pain, are highly beneficial and our team are highly experienced in assessing children's lower limbs. Early intervention can help identify and address potential developmental or biomechanical issues that may impact your child's foot health in the long run.
No, your child is never too young for a Podiatry consultation. At UFIT Podiatry, we specialize in assessing and caring for the foot health of individuals of all ages. Even in the absence of specific concerns or pain, early podiatric consultations for young children can help detect and address potential developmental or biomechanical issues. Our podiatrists are experienced in providing gentle and age-appropriate assessments, ensuring that your child's feet are on the right track from an early age.
Yes, our team are trained and qualified to perform surgical procedures for conditions such as ingrown toenails and plantar wart removal.
UFIT Podiatry does not currently offer direct billing services. However, we are recognized by all major insurance providers. Our services operate on a self-pay basis, and patients are required to settle payments directly at the time of service.
For insurance claims, we provide all necessary documentation, and patients can seek reimbursement from their insurance providers according to their policy terms. Feel free to contact us for any additional information or assistance in this process.
Podiatry Blog
Check out the podiatry articles on our blog, written by our very own experts!