Skip to content

New COC Wep

CIRCLE OF CARE
Build a comprehensive program incorporating multiple services & get a team of specialists working together for you 

Website Navigation Images (3)

THE UFIT TEAM
Meet our team of highly-qualified coaches & clinicians who work together to get you the best results

Justin - Personal Training Client - Golf

CLIENT SUCCESS STORIES
Check out the inspiring stories of clients who have achieved life changing results

Find out the story behind UFIT and our vision, mission and purpose

Get access to exclusive offers and discounts from our partners

Unlock access to a range of wellness-focused rewards with your program

UFIT Club Street Front (4)-1

CLUB STREET
Our flagship hub, located in the heart of the CBD

UFIT Orchard Clinic Nav Image

ORCHARD
Clinic only, located on the 6th floor of Orchard Central mall

City Hall Tennis Aerial view for nav bar

CITY HALL
Our City Hall hub is located on the 8th floor of Fairmont Hotel

One-north space for nav bar

ONE-NORTH
Our one-north hub is located at 1 Fusionopolis Place 

WE RUN OUTDOOR CLASSES AROUND SINGAPORE.  CLICK HERE TO SEE THE LOCATIONS
Ignition Promo Navigation BG

IGNITION PROGRAM

A focused, holistic program to help you move, feel & perform better. 

NAV BAR - HYROX TRAINING CLUB

TRAINING FOR HYROX?
We've got you covered. Check out our group classes, advanced assessments & personalised training programs.

BUY HYROX ASSESSMENT BUNDLE
Get both the Advanced Running Consultation and Metabolic & Cardiorespiratory Assessment for a discounted price of $335

BUY CLASS CREDITS & MEMBERSHIPS
Get access to our range of group classes at Club Street, City Hall & one-North

BUY UFIT GIFT CARD
Give the gift of health with our range of gift cards
Podiatry Corn Calluses 1

Foot Corn & Callus
Removal Treatment

Discover common reasons for foot corns and calluses and how we can assist with removal.

What are Corns and Calluses?

Corns and calluses are common foot conditions that can cause significant discomfort and pain, particularly for middle-aged Singaporeans who spend long hours on their feet. At UFIT Podiatry in Singapore, we specialise in providing comprehensive care for corns and calluses, utilising advanced treatment methods to ensure removal for effective relief and long-term foot health.

Corns and calluses are thickened areas of skin that develop in response to friction and pressure. While they serve as a natural protective mechanism for the skin, they can become painful and problematic if left untreated.

What’s the difference between a corn and a callus?

  • Corns: Smaller and more localised, corns typically form on the tops and sides of toes. They can be hard or soft, with soft corns usually found between the toes.
  • Calluses: Larger and more diffuse, calluses generally develop on the soles of the feet, particularly under the heels or balls of the feet.

Symptoms of Corns & Calluses

Here are some of the symptoms of a foot corn or callus that may need removal:
1

Thickened Skin

The most common sign of a foot corn or callus is an area of hardened, often yellowish skin, which is the body's natural response to friction or pressure.

2

Pain or Tenderness

You might experience pain or tenderness when pressure is applied to the affected area, especially with a foot corn which can feel like a pebble in your shoe and often require professional treatment.

3

Dry or Cracked Skin

Some calluses can become very dry and crack. This may become a source of discomfort depending on where the callus is located.

4

Rough Texture

The surface of a corn or callus often feels rough to the touch while normal skin will feel smooth.

5

Visible Bumps or Lumps

Corns typically appear as small, distinct, raised bumps, whereas calluses are generally flatter and more spread out.

6

Swelling or Inflammation

In some cases, the skin around a foot corn or callus might become swollen or inflamed. When this happens, it is advisable to seek proper treatment.

Podiatry - Calluses - Removal
Arch Pain

Causes of Foot Corns & Calluses

Several factors contribute to the development of corns and calluses:
Ill-Fitting Shoes Shoes that are too tight or have high heels can compress areas of the foot, leading to excessive pressure. This constant pressure triggers the skin to thicken as a protective response, leading to the formation of corns or calluses.
Repeated Friction Activities that cause repetitive rubbing against the skin, such as walking or running, can lead to thickened skin. The continuous friction stimulates skin cells to multiply and harden, forming protective layers of skin that later develop into corns or calluses.
Foot Deformities Conditions like bunions or hammertoes can cause abnormal pressure points on the feet. These bony points rub against footwear or adjacent toes, prompting the skin to thicken and create painful corns or calluses.
Improper Walking Gait An uneven gait or posture can result in areas of the foot bearing more weight and friction. Over time, this uneven distribution of pressure causes specific areas of the skin to harden and develop into corns or calluses.
Manual Labor or Sports Engaging in activities that put pressure on the feet increases the risk of developing corns and calluses. The repeated impact and pressure on the feet during manual labour or sports stimulate the skin's natural protective mechanism, leading to hardened skin formations.

Ill-Fitting Shoes

Shoes that are too tight or have high heels can compress areas of the foot, leading to excessive pressure. This constant pressure triggers the skin to thicken as a protective response, leading to the formation of corns or calluses.

Repeated Friction

Activities that cause repetitive rubbing against the skin, such as walking or running, can lead to thickened skin. The continuous friction stimulates skin cells to multiply and harden, forming protective layers of skin that later develop into corns or calluses.

Foot Deformities

Conditions like bunions or hammertoes can cause abnormal pressure points on the feet. These bony points rub against footwear or adjacent toes, prompting the skin to thicken and create painful corns or calluses.

Improper Walking Gait

An uneven gait or posture can result in areas of the foot bearing more weight and friction. Over time, this uneven distribution of pressure causes specific areas of the skin to harden and develop into corns or calluses.

Manual Labor or Sports

Engaging in activities that put pressure on the feet increases the risk of developing corns and calluses. The repeated impact and pressure on the feet during manual labour or sports stimulate the skin's natural protective mechanism, leading to hardened skin formations.

Our Approach to Foot Corn & Callus Removal Treatment

At UFIT Podiatry, we offer a comprehensive approach to managing corns and calluses, ensuring effective relief and prevention of recurrence:
podiatry-elliott-with-client-feet
Step 1. Thorough Assessment

We conduct a detailed examination of your feet to identify the causes and extent of your corns and calluses.

Physical Therapy Podiatry
Step 2. Custom Management Plans

Based on the assessment, we develop a management plan tailored to your specific needs, combining various therapies for optimal results.

Podiatry - Corn & Calluses - Treatment
Step 3. Professional Skin Removal

Our podiatrists use specialized instruments to safely and effectively remove the thickened skin, providing immediate relief.

UFIT Podiatry 3D printing custom insoles
Step 4. Orthotic Solutions

We provide custom orthotics to redistribute pressure and reduce friction on affected areas.

podiatry consultation talk to client
Step 6. Preventative Advice

Guidance on maintaining proper foot hygiene and care to keep your feet healthy and free from future issues.

Podiatry - foot explain - consult
Step 5. Footwear Recommendations

We advise on proper footwear choices to prevent the recurrence of corns and calluses.

By addressing both the symptoms and underlying causes of corns and calluses, UFIT Podiatry helps you achieve lasting relief and improved foot health. Trust our expertise to provide the advanced care you need to stay active and pain-free.

Our Approach to Foot Corn & Callus Removal Treatment

At UFIT Podiatry, we offer a comprehensive approach to managing corns and calluses, ensuring effective relief and prevention of recurrence:

podiatry-elliott-with-client-feet
Step 1. Thorough Assessment

We conduct a detailed examination of your feet to identify the causes and extent of your corns and calluses.

Physical Therapy Podiatry
Step 2. Custom Management Plans

Based on the assessment, we develop a management plan tailored to your specific needs, combining various therapies for optimal results.

Podiatry - Corn & Calluses - Treatment
Step 3. Professional Skin Removal

Our podiatrists use specialized instruments to safely and effectively remove the thickened skin, providing immediate relief.

UFIT Podiatry 3D printing custom insoles
Step 4. Orthotic Solutions

We provide custom orthotics to redistribute pressure and reduce friction on affected areas.

Podiatry - foot explain - consult
Step 5. Footwear Recommendations

We advise on proper footwear choices to prevent the recurrence of corns and calluses.

podiatry consultation talk to client
Step 6. Preventative Advice

Guidance on maintaining proper foot hygiene and care to keep your feet healthy and free from future issues.

By addressing both the symptoms and underlying causes of corns and calluses, UFIT Podiatry helps you achieve lasting relief and improved foot health. Trust our expertise to provide the advanced care you need to stay active and pain-free.

Book Online & Save 20% on Your First Consultation

T&Cs apply
TOUCH
SINGAPORE'S MOST ADVANCED TECHNOLOGY
SINGAPORE'S MOST ADVANCED TECHNOLOGY We're the only clinic in Singapore to offer advanced gait analysis and in-house 3D-printed insoles with a comprehensive report.
TOUCH
ELITE LEVEL OF CARE FOR
ALL INDIVIDUALS
ELITE LEVEL OF CARE FOR
ALL INDIVIDUALS

We offer personalized, evidence-based lower limb care for athletes, active individuals, and parents seeking specialized treatment for their children.

TOUCH
GET ACCESS TO A MULTIDISCIPLINARY TEAM OF PROFESSIONALS
GET ACCESS TO A MULTIDISCIPLINARY TEAM OF PROFESSIONALS

We go beyond addressing your injury or pain. Through our Circle of Care, you can access our team of experts with a vast range of specialised experience and knowledge.

What to expect on your first visit

1
FULL BODY ASSESSMENT
We recognise the interconnectedness of musculoskeletal health, so we assess your entire body, not just your feet. We also focus on vital health indicators impacting your lower limbs, like circulation, nerve function and alignment.
2
ADVANCED TECHNOLOGY

We use cutting-edge diagnostic tools to get real-time insights into your soft tissue, joints and structures to provide a fast and accurate diagnosis.

3
DETAILED REPORT

Post-assessment, you will receive clear and comprehensive reports detailing our findings. This will allow you to make informed decisions on your treatment plan.

4
TREATMENT PLAN

Together with you, we formulate a comprehensive and personalised treatment plan that suit your goals and preferences. 

Tips to Manage and Prevent Foot Corn and Calluses

Managing foot corns and calluses effectively is all about taking proactive steps to prevent their formation or worsening.
By following these simple tips, you can significantly reduce discomfort and maintain healthier feet.

Wear Properly Fitting Shoes

Choose footwear that fits correctly. Ensure there’s ample room for your toes and your shoes aren’t too tight.

Keep The Feet Clean & Dry

Good foot hygiene helps to prevent skin issues that can contribute to corns and calluses. Always ensure your feet are thoroughly dry, especially between the toes, to avoid skin maceration.

Use Padding or Cushions Insoles

Utilising protective padding or cushioned insoles can reduce pressure on vulnerable areas of the foot. Orthotics shoe insoles can help distribute weight more evenly, reducing friction that leads to foot corns or calluses.

Trim Nails Regularly

Keeping toenails trimmed to a moderate or short length prevents them from pressing against footwear or adjacent toes. This can help avoid pressure points that contribute to both corns and calluses.

Address Foot Issues Early

Don't ignore early signs of discomfort or skin thickening on your feet. Addressing minor issues as well as early removal or treatment of a foot corn or callus can prevent them from developing into more serious cases.

Consult Podiatrist for Persistent Corns

If corns or calluses are persistent, painful, or you have underlying health conditions like diabetes, it's best to consult a podiatrist. They can offer professional foot corn or callus treatment in Singapore and advise on appropriate long-term solutions.

Meet Our Podiatry Team

Lewis 1080 Bio

Lewis Nurney

Lewis is a highly experienced podiatrist with over 5 years of practice in Singapore, bringing his expertise to UFIT's comprehensive Circle of Care. As Head of Podiatry at UFIT Club Street, he specialises in sports podiatry, innovative orthotics for adults and children (including 3D-printed custom insoles, Paediatric AFOs and SMOs for pediatric flat feet), and minimally invasive procedures.

A first-class honours graduate from the University of Huddersfield (UK), Lewis holds dual certifications in Extracorporeal Shockwave Therapy (ESWT), Diagnostic Ultrasound and Running Gait analysis. Previously with East Coast Podiatry, he now provides patient-centred care at UFIT, specialising in non-surgical management of conditions like Foot Pain, Plantar Fasciitis and Achilles Tendinopathy in both children and adults, ultimately focused on alleviating discomfort and restoring optimal foot function.

Elliot 1080 Bio

Elliot Yeldham

Elliott is a dedicated podiatrist with over 7 years of healthcare experience, gained in both the UK's National Health Service (NHS) and private practice. He holds an Honours degree in Podiatry from Cardiff Metropolitan University (Wales), and brings a wealth of expertise to Singapore.

Specialising in Musculoskeletal (MSK) podiatry, Elliott's interests include sport podiatry and the management of gait abnormalities in both adults and children. He is also recognised for his skill and patient-focused approach in minimally invasive procedures for ingrown toenails and wart removal. Committed to a patient-centred and multidisciplinary model, Elliott actively stays informed of the latest healthcare advancements through clinical research and international conferences.

Price List

Please note, our prices are inclusive of GST.

 

Atome Spritebox_RGB

Buy now, pay later with Atome

 

Book Your Foot Corn & Callus Treatment Now

Visit Our Podiatry Clinic

21 Club St, #01-01
Singapore 069410
+65 6225 5059
podiatry@ufit.com.sg
View on Google Maps

Trusted by Global & Local Podiatry Associations

Frequently Asked Questions about Corns & Calluses

What is the difference between corns and calluses? Corns are small, concentrated areas of painful hardened skin that typically form on toes. Calluses are larger, flatter areas of thickened skin caused by pressure or friction that are typically formed on the soles.
Can foot corns be prevented? Yes, foot corns can be prevented by wearing properly fitting shoes, using protective padding, and maintaining good foot hygiene. You should also take steps to address any discomfort with footwear in order to prevent them from forming.
Are foot corns contagious? No, foot corns are not contagious. They are areas of thickened skin that develop due to friction and pressure, not from a viral, bacterial, or fungal infection.
Can foot corns go away on their own? Sometimes, if the source of friction or pressure is removed, a mild corn might resolve. However, for serious cases, foot corn removal is needed to fully alleviate the issue.
Can foot corns be treated without surgery? Yes, most foot corn treatment can be done non-surgically by a podiatrist through professional debridement, padding, or addressing underlying causes like footwear.
How long does it take to treat foot corns? The time it takes for foot corn treatment varies. A mild foot corn might improve within a few weeks if you remove pressure from the area. However, persistent corns may require several professional removal treatments over a month or more to fully resolve and prevent recurrence.
Can I remove the foot corns & calluses myself?

Attempting foot corn removal or callus removal yourself can be ineffective if you do not have the right tools. It can also potentially lead to infection or injury if you do not have experience. It is always safer to consult a podiatry specialist.

When should I see a podiatrist for foot corns? You should see a podiatrist for corns that are painful and persistent, or if you have underlying health conditions like diabetes. They can provide safe and effective foot corn treatment.
Can foot corns cause permanent damage to my feet? While corns themselves usually don't cause permanent damage, untreated or improperly managed corns can lead to deeper tissue damage, infection, or ulceration, especially in high-risk individuals.
What are the risks of not treating corns and calluses? Untreated corns and calluses can become increasingly painful, lead to infections, cause ulcerations, and impact your mobility.