



What are Flat Feet?
Flat feet, also known as fallen arches or pes planus, is a common condition where the arches of the feet collapse, causing the entire sole to come into complete or near-complete contact with the ground. This condition can lead to discomfort and pain, affecting overall mobility and quality of life. Understanding flat feet, from their causes and symptoms to diagnosis and treatment options, is essential for effective management. At UFIT Podiatry, a comprehensive approach is employed to provide relief and long-term solutions for individuals suffering from flat feet.
Flat feet occur when the arches of the feet are either not developed properly or collapse over time. This lack of arch can be rigid (where the arch never forms) or flexible (where the arch is present when not bearing weight but flattens upon standing). Flat feet can be present from birth (congenital) or develop due to various factors over time (acquired). While many people with flat feet experience no problems, others may suffer from pain and complications that affect their daily activities and overall foot health.
Symptoms of Flat Feet
The symptoms of flat feet can vary widely, but common signs include:
Pain in the arch of the foot, heel, ankle, or along the inner side of the foot. Pain may also extend to the lower legs, knees, hips, or lower back.
Feeling pain in any part of the knee
Feet may tire easily after standing or walking for long periods.
Finding suitable shoes that provide adequate support can be challenging.
Excessive inward rolling of the foot during walking or running, leading to uneven wear on shoes.


Causes of Flat Feet
A family history of flat feet can increase the likelihood of developing the condition.
Injuries that affect the structure of the foot, such as fractures or torn tendons.
Conditions such as rheumatoid arthritis can damage foot joints, leading to flat feet.
Excess weight puts additional strain on the arches, contributing to their collapse.
Diabetes can lead to changes in foot structure over time.
Management of Flat Feet at UFIT Podiatry
At UFIT Podiatry, a personalized and comprehensive approach is employed to manage flat feet, focusing on relieving symptoms, improving function, and preventing complications. The management strategy includes:

A detailed initial assessment is conducted to understand the patient’s condition, lifestyle, and any contributing factors. This involves a physical examination, gait analysis, and a review of medical history.

Based on the assessment, a tailored management plan is developed. This may include a combination of conservative measures, physical therapy, and, if necessary, surgical interventions.

UFIT Podiatry offers advanced therapeutic options such as Radial Shockwave and Focal Shockwave Therapy.

Custom orthotic devices are designed and fitted to provide optimal support, correct foot mechanics, and reduce strain on the arches. These orthotics are created based on precise measurements and tailored to the patient’s specific needs.

For severe cases and post surgical flat feet ankle foot orthotics provide the maximum external support and allow full functionality.

Patients are educated on proper footwear, foot care, and exercises to prevent the progression of flat feet and maintain foot health. This proactive approach helps in preventing future issues and managing existing conditions effectively.

Regular follow-up appointments are scheduled to monitor progress, adjust treatment plans as necessary, and ensure long-term recovery and management. UFIT Podiatry emphasizes continuous care to help patients achieve and maintain foot health.
Flat feet, though often manageable, can lead to significant discomfort and mobility issues if left untreated. By understanding the causes, symptoms, and available treatment options, individuals can take proactive steps toward relief and improved foot health. At UFIT Podiatry, a patient-centered approach ensures that those suffering from flat feet receive the best possible care, tailored to their unique needs. Through comprehensive assessments, advanced therapies, and personalized treatment plans, UFIT Podiatry helps patients overcome the challenges of flat feet and achieve long-lasting comfort and mobility.
ALL INDIVIDUALS
ALL INDIVIDUALS
We offer personalized, evidence-based lower limb care for athletes, active individuals, and parents seeking specialized treatment for their children.
We go beyond addressing your injury or pain. Through our Circle of Care, you can access our team of experts with a vast range of specialised experience and knowledge.
What to expect on your first visit
We use cutting-edge diagnostic tools to get real-time insights into your soft tissue, joints and structures to provide a fast and accurate diagnosis.
Post-assessment, you will receive clear and comprehensive reports detailing our findings. This will allow you to make informed decisions on your treatment plan.
Together with you, we formulate a comprehensive and personalised treatment plan that suit your goals and preferences.
Visit Our Podiatry Clinic
21 Club St, #01-01
Singapore 069410
+65 6225 5059
podiatry@ufit.com.sg
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Frequently Asked Questions
To consult with a podiatrist in a private practice, no referral is necessary. However, it is advisable to verify the requirements of your personal health insurance, as certain policies may necessitate a referral for insurance claims.
If you possess a doctor or professional referral, kindly inform our staff when scheduling your appointment and remember to bring the referral letter with you during your visit. This ensures that we have all relevant information to provide you with the best possible care and may also facilitate any necessary insurance processes.
At UFIT, our key pillar is the use of exercise therapy and education to empower patients to take control of their health and recovery. We consider all factors that may affect your recovery: movement, sleep, nutrition, mindset and rest.
Insuring a comprehensive history review is crucial as it enables our team to accurately identify issues and direct treatment more effectively. If you possess any scan results, test results, or referral notes from your GP or another healthcare professional, we recommend bringing these documents to your appointment.
Additionally, any relevant footwear such as running shoes, school shoes, cycling shoes, football boots, or ski boots can provide valuable insights into your daily activities and contribute to a more thorough assessment and effective treatment approach.
A typical podiatry session usually lasts around 60 minutes. However, the duration may vary depending on the patient’s condition and specific requirements. Our team take the time to assess each individual’s needs and design comprehensive and effective care tailored to their unique circumstances.
Absolutely! Podiatry assessments for children, even without apparent pain, are highly beneficial and our team are highly experienced in assessing children's lower limbs. Early intervention can help identify and address potential developmental or biomechanical issues that may impact your child's foot health in the long run.
No, your child is never too young for a Podiatry consultation. At UFIT Podiatry, we specialize in assessing and caring for the foot health of individuals of all ages. Even in the absence of specific concerns or pain, early podiatric consultations for young children can help detect and address potential developmental or biomechanical issues. Our podiatrists are experienced in providing gentle and age-appropriate assessments, ensuring that your child's feet are on the right track from an early age.
Yes, our team are trained and qualified to perform surgical procedures for conditions such as ingrown toenails and plantar wart removal.
UFIT Podiatry does not currently offer direct billing services. However, we are recognized by all major insurance providers. Our services operate on a self-pay basis, and patients are required to settle payments directly at the time of service.
For insurance claims, we provide all necessary documentation, and patients can seek reimbursement from their insurance providers according to their policy terms. Feel free to contact us for any additional information or assistance in this process.
- Valid for first time patients who have made prepayment at least 24 hours before the appointment
- Non-cancellable and non-transferable
- Applicable only for initial consultation
- Can't be used in conjunction with any other offers or promos
Podiatry Blog
Check out the podiatry articles on our blog, written by our very own experts!