Plantar fasciitis
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What is Plantar Fasciitis?
Plantar fasciitis is a common condition that causes significant pain in the heel and the bottom of the foot. Affecting millions of people worldwide, it is particularly prevalent among athletes, older adults, and those with certain risk factors. Understanding the intricacies of plantar fasciitis, from its causes and symptoms to diagnosis and treatment options, is crucial for effective management. At UFIT Podiatry, specialized approaches are employed to provide relief and long-term solutions for patients suffering from this debilitating condition.
Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. This tissue supports the arch of the foot and absorbs shock when walking. When the plantar fascia becomes irritated or inflamed, it results in the condition known as plantar fasciitis. The inflammation typically causes sharp, stabbing pain in the heel, especially during the first steps after waking up or after prolonged periods of inactivity.
Symptoms of Plantar Fasciitis
The primary symptom of plantar fasciitis is a sharp pain in the heel or along the arch of the foot. This pain is often described as:
Particularly intense during the first few steps in the morning or after long periods of rest.
While the pain might lessen during physical activity, it often worsens afterward.
The heel area may become tender to touch, and mild swelling can occur.
Prolonged standing or sitting can exacerbate the discomfort.
Causes of Plantar Fasciitis
Activities that place a lot of stress on the heel and attached tissue, such as long-distance running or ballet dancing.
Flat feet, high arches, or an abnormal walking pattern can affect weight distribution and increase stress on the plantar fascia.
Plantar fasciitis is most common between the ages of 40 and 60.
Management of Plantar Fasciitis at UFIT Podiatry
At UFIT Podiatry, a comprehensive and personalized approach is adopted to manage plantar fasciitis. The management strategy includes the following:
A detailed initial assessment is conducted to understand the patient’s condition, lifestyle, and any contributing factors. This involves a physical examination, gait analysis, and a review of medical history.
Based on the assessment, a tailored management plan is developed. This might include a combination of conservative management methods, physical therapy, and lifestyle modifications.
UFIT Podiatry offers advanced therapeutic options such as Radial Shockwave and Focal Shockwave
Custom orthotic devices are designed and fitted to provide optimal support and reduce strain on the plantar fascia. These orthotics are created based on precise measurements and tailored to the patient’s specific needs.
Patients are educated on proper footwear, stretching exercises, and lifestyle adjustments to prevent recurrence. This proactive approach helps in maintaining foot health and preventing future issues.
Regular follow-up appointments are scheduled to monitor progress, adjust treatment plans as necessary, and ensure long-term recovery and management.
ALL INDIVIDUALS
ALL INDIVIDUALS
We offer personalized, evidence-based lower limb care for athletes, active individuals, and parents seeking specialized treatment for their children.
We go beyond addressing your injury or pain. Through our Circle of Care, you can access our team of experts with a vast range of specialised experience and knowledge.
What to expect on your first visit
We use cutting-edge diagnostic tools to get real-time insights into your soft tissue, joints and structures to provide a fast and accurate diagnosis.
Post-assessment, you will receive clear and comprehensive reports detailing our findings. This will allow you to make informed decisions on your treatment plan.
Together with you, we formulate a comprehensive and personalised treatment plan that suit your goals and preferences.
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21 Club St, #01-01
Singapore 069410
+65 6225 5059
podiatry@ufit.com.sg
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Frequently Asked Questions
To consult with a podiatrist in a private practice, no referral is necessary. However, it is advisable to verify the requirements of your personal health insurance, as certain policies may necessitate a referral for insurance claims.
If you possess a doctor or professional referral, kindly inform our staff when scheduling your appointment and remember to bring the referral letter with you during your visit. This ensures that we have all relevant information to provide you with the best possible care and may also facilitate any necessary insurance processes.
At UFIT, our key pillar is the use of exercise therapy and education to empower patients to take control of their health and recovery. We consider all factors that may affect your recovery: movement, sleep, nutrition, mindset and rest.
Insuring a comprehensive history review is crucial as it enables our team to accurately identify issues and direct treatment more effectively. If you possess any scan results, test results, or referral notes from your GP or another healthcare professional, we recommend bringing these documents to your appointment.
Additionally, any relevant footwear such as running shoes, school shoes, cycling shoes, football boots, or ski boots can provide valuable insights into your daily activities and contribute to a more thorough assessment and effective treatment approach.
A typical podiatry session usually lasts around 60 minutes. However, the duration may vary depending on the patient’s condition and specific requirements. Our team take the time to assess each individual’s needs and design comprehensive and effective care tailored to their unique circumstances.
Absolutely! Podiatry assessments for children, even without apparent pain, are highly beneficial and our team are highly experienced in assessing children's lower limbs. Early intervention can help identify and address potential developmental or biomechanical issues that may impact your child's foot health in the long run.
No, your child is never too young for a Podiatry consultation. At UFIT Podiatry, we specialize in assessing and caring for the foot health of individuals of all ages. Even in the absence of specific concerns or pain, early podiatric consultations for young children can help detect and address potential developmental or biomechanical issues. Our podiatrists are experienced in providing gentle and age-appropriate assessments, ensuring that your child's feet are on the right track from an early age.
Yes, our team are trained and qualified to perform surgical procedures for conditions such as ingrown toenails and plantar wart removal.
UFIT Podiatry does not currently offer direct billing services. However, we are recognized by all major insurance providers. Our services operate on a self-pay basis, and patients are required to settle payments directly at the time of service.
For insurance claims, we provide all necessary documentation, and patients can seek reimbursement from their insurance providers according to their policy terms. Feel free to contact us for any additional information or assistance in this process.
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