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Plantar Fasciitis

Plantar fasciitis

Take the first step towards pain-free living with our specialized treatments

Book online & save 20% on your first consultation

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What is Plantar Fasciitis?

Plantar fasciitis is a common condition that causes significant pain in the heel and the bottom of the foot. Affecting millions of people worldwide, it is particularly prevalent among athletes, older adults, and those with certain risk factors. Understanding the intricacies of plantar fasciitis, from its causes and symptoms to diagnosis and treatment options, is crucial for effective management. At UFIT Podiatry, specialized approaches are employed to provide relief and long-term solutions for patients suffering from this debilitating condition.

Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. This tissue supports the arch of the foot and absorbs shock when walking. When the plantar fascia becomes irritated or inflamed, it results in the condition known as plantar fasciitis. The inflammation typically causes sharp, stabbing pain in the heel, especially during the first steps after waking up or after prolonged periods of inactivity.

Symptoms of Plantar Fasciitis

The primary symptom of plantar fasciitis is a sharp pain in the heel or along the arch of the foot. This pain is often described as:

1
Stabbing or Sharp Pain

Particularly intense during the first few steps in the morning or after long periods of rest.

2
Heel Pain
Usually located at the front bottom of the heel.
3
Increased Pain After Exercise

While the pain might lessen during physical activity, it often worsens afterward.

4
Tenderness and Swelling

The heel area may become tender to touch, and mild swelling can occur.

5
Pain After Standing

Prolonged standing or sitting can exacerbate the discomfort.

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Arch Pain

Causes of Plantar Fasciitis

Overuse

Activities that place a lot of stress on the heel and attached tissue, such as long-distance running or ballet dancing.

Foot Structure

Flat feet, high arches, or an abnormal walking pattern can affect weight distribution and increase stress on the plantar fascia.

Age

Plantar fasciitis is most common between the ages of 40 and 60.

Obesity Excess body weight increases the load on the plantar fascia.
Occupation Jobs that require long periods of standing or walking on hard surfaces can contribute to the condition.
Improper Footwear Shoes that lack adequate support or cushioning can exacerbate strain on the plantar fascia.

Management of Plantar Fasciitis at UFIT Podiatry

At UFIT Podiatry, a comprehensive and personalized approach is adopted to manage plantar fasciitis. The management strategy includes the following:

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1. Thorough Assessment

A detailed initial assessment is conducted to understand the patient’s condition, lifestyle, and any contributing factors. This involves a physical examination, gait analysis, and a review of medical history.

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2. Customized Management Plans

Based on the assessment, a tailored management plan is developed. This might include a combination of conservative management methods, physical therapy, and lifestyle modifications.

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3. Advanced Therapies

UFIT Podiatry offers advanced therapeutic options such as Radial Shockwave and Focal Shockwave



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4. Custom Orthotics

Custom orthotic devices are designed and fitted to provide optimal support and reduce strain on the plantar fascia. These orthotics are created based on precise measurements and tailored to the patient’s specific needs.

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5. Education and Prevention

Patients are educated on proper footwear, stretching exercises, and lifestyle adjustments to prevent recurrence. This proactive approach helps in maintaining foot health and preventing future issues.

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6. Follow-Up Care

Regular follow-up appointments are scheduled to monitor progress, adjust treatment plans as necessary, and ensure long-term recovery and management.

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SINGAPORE'S MOST ADVANCED TECHNOLOGY
SINGAPORE'S MOST ADVANCED TECHNOLOGY We're the only clinic in Singapore to offer advanced gait analysis and in-house 3D-printed insoles with a comprehensive report.
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ELITE LEVEL OF CARE FOR
ALL INDIVIDUALS
ELITE LEVEL OF CARE FOR
ALL INDIVIDUALS

We offer personalized, evidence-based lower limb care for athletes, active individuals, and parents seeking specialized treatment for their children.

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GET ACCESS TO A MULTIDISCIPLINARY TEAM OF PROFESSIONALS
GET ACCESS TO A MULTIDISCIPLINARY TEAM OF PROFESSIONALS

We go beyond addressing your injury or pain. Through our Circle of Care, you can access our team of experts with a vast range of specialised experience and knowledge.

What to expect on your first visit

1
FULL BODY ASSESSMENT
We recognise the interconnectedness of musculoskeletal health, so we assess your entire body, not just your feet. We also focus on vital health indicators impacting your lower limbs, like circulation, nerve function and alignment.
2
ADVANCED TECHNOLOGY

We use cutting-edge diagnostic tools to get real-time insights into your soft tissue, joints and structures to provide a fast and accurate diagnosis.

3
DETAILED REPORT

Post-assessment, you will receive clear and comprehensive reports detailing our findings. This will allow you to make informed decisions on your treatment plan.

4
TREATMENT PLAN

Together with you, we formulate a comprehensive and personalised treatment plan that suit your goals and preferences. 

Price List

Please note, our prices are inclusive of GST.

 

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Visit Our Podiatry Clinic

21 Club St, #01-01
Singapore 069410
+65 6225 5059
podiatry@ufit.com.sg
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Book Your Podiatry Consultation

Frequently Asked Questions

Do I need a referral to see a Podiatrist?

To consult with a podiatrist in a private practice, no referral is necessary. However, it is advisable to verify the requirements of your personal health insurance, as certain policies may necessitate a referral for insurance claims. 

If you possess a doctor or professional referral, kindly inform our staff when scheduling your appointment and remember to bring the referral letter with you during your visit. This ensures that we have all relevant information to provide you with the best possible care and may also facilitate any necessary insurance processes.

At UFIT, our key pillar is the use of exercise therapy and education to empower patients to take control of their health and recovery. We consider all factors that may affect your recovery: movement, sleep, nutrition, mindset and rest.

What should I bring to my initial podiatry consultation?

Insuring a comprehensive history review is crucial as it enables our team to accurately identify issues and direct treatment more effectively. If you possess any scan results, test results, or referral notes from your GP or another healthcare professional, we recommend bringing these documents to your appointment.

Additionally, any relevant footwear such as running shoes, school shoes, cycling shoes, football boots, or ski boots can provide valuable insights into your daily activities and contribute to a more thorough assessment and effective treatment approach.

How long is a podiatry appointment?

A typical podiatry session usually lasts around 60 minutes. However, the duration may vary depending on the patient’s condition and specific requirements. Our team  take the time to assess each individual’s needs and design comprehensive and effective care tailored to their unique circumstances.

Can I bring my child for a Podiatry assessment even though they don't have pain?

Absolutely! Podiatry assessments for children, even without apparent pain, are highly beneficial and our team are highly experienced in assessing children's lower limbs. Early intervention can help identify and address potential developmental or biomechanical issues that may impact your child's foot health in the long run.

Is my child too young for a Podiatry consultation?

No, your child is never too young for a Podiatry consultation. At UFIT Podiatry, we specialize in assessing and caring for the foot health of individuals of all ages. Even in the absence of specific concerns or pain, early podiatric consultations for young children can help detect and address potential developmental or biomechanical issues. Our podiatrists are experienced in providing gentle and age-appropriate assessments, ensuring that your child's feet are on the right track from an early age. 

Does UFIT Podiatry offer minor procedures for ingrown toenails and plantar wart removal?

Yes, our team are trained and qualified to perform surgical procedures for conditions such as ingrown toenails and plantar wart removal.

Do you offer direct billing with Insurance?

UFIT Podiatry does not currently offer direct billing services. However, we are recognized by all major insurance providers. Our services operate on a self-pay basis, and patients are required to settle payments directly at the time of service.

For insurance claims, we provide all necessary documentation, and patients can seek reimbursement from their insurance providers according to their policy terms. Feel free to contact us for any additional information or assistance in this process.