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UFIT Screening
If you are not assessing, you're guessing.
What's included in the assessment?
Lasting 1 hour, the assessment costs $220 and will take place at UFIT Club Street. It includes:
This gives us a number that describes your current cardiorespiratory fitness. It’s a number that captures your heart, lungs, circulatory system, and muscle cells all working independently and together. VO2 max performance is connected to health, performance, and longevity.
DID YOU KNOW?
If you purchase a program with us, you can access Health and Fitness Screening as part of your program sessions. The data and recommendations would then be shared with your lead coach who would tailor your program based on your results and health goals.
CLIENT TESTIMONIAL
"These tests have been game changing for me. Anyone who wants to improve their running or cycling as efficiently as possible should invest in a fitness screen as it helps balance hard/easy/interval training recommendations to get optimal results. But just for general health markers and weight management, it's incredibly beneficial to see changes in resting heart rate, blood glucose and your fat burning efficiency."
