Screening - Health - UFIT Health, Fitness & Sports

ABOUT

What Is Health & Fitness Screening?

The UFIT Health and Fitness Screen is a comprehensive Metabolic & Cardiorespiratory Assessment that evaluates both your current health status and fitness level, focusing on cardiovascular health and overall physical performance. It identifies silent risk factors associated with cardiovascular health, which often go unnoticed until a cardiac event occurs, while also providing insights for fitness enthusiasts and athletes on how to optimise workouts, improve speed, endurance, and overall fitness. By tracking bio-markers over time and receiving a detailed report, you can tailor your training to your individual needs and take proactive control of your health and longevity.

What Are The Benefits?

The Metabolic & Cardiorespiratory Assessment will give you objective markers of your current health and fitness and will enable us to design a highly individualised training program that addresses your specific health needs.

ASSESS

Create an accurate assessment of your current health status and identify opportunities to improve your wellbeing.

IDENTIFY

Identify any health or lifestyle issues that could lead to a higher than normal risk of illness or injury.

MEASURE

Measure your current fitness levels to identify any potential weaknesses and set fitness benchmarks.

TRACK

Use the data to set accurate training zones and track your progress over time.

What's included in the assessment?

Lasting 1 hour, the assessment costs $220 and will take place at UFIT Club Street. It includes:

Body Composition AssessmentOur in-body machines provide insight into key health metrics like your body fat percentage, muscle mass, and visceral fat levels.

Resting Metabolic Rate (RMR) AssessmentThe metabolic rate measures how quickly your body expends energy. Resting metabolic rate testing indicates the amount of calories your body burns at rest, providing data needed to plan a successful weight loss, weight gain, or weight maintenance plan.

V02 Max Assessment

This gives us a number that describes your current cardiorespiratory fitness. It’s a number that captures your heart, lungs, circulatory system, and muscle cells all working independently and together. VO2 max performance is connected to health, performance, and longevity.

AnalysisWe'll guide you through what each assessment result means and the necessary actions you need to take to improve or optimise your health and performance.

Hear From Our Community

CLIENT TESTIMONIAL

"These tests have been game changing for me. Anyone who wants to improve their running or cycling as efficiently as possible should invest in a fitness screen as it helps balance hard/easy/interval training recommendations to get optimal results. But just for general health markers and weight management, it's incredibly beneficial to see changes in resting heart rate, blood glucose and your fat burning efficiency."

Andy GillanUFIT Client

IGNITION PROGRAM

UFIT Screening

What Is Health & Fitness Screening?

What Are The Benefits?

What's included in the assessment?

DID YOU KNOW?

CLIENT TESTIMONIAL

10 DAY INTRO PASS - JUST $49

Contact us to find out more