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Personal training that goes beyond training
The 10-Week Ignition Program
The personal training program we recommend for all new clients. Here's what's included in the 10 weeks:
Based on your goals, one of our experienced coaches will design a personalised PT program for you, leading 2 or 3 sessions a week at one of our hub locations.
Alongside 2 Personal Training sessions a week, you'll have unlimited access to all the indoor and outdoor classes we have on offer, like mobility, cardio, strength, power and tennis burn.
Our Exercise Physiologist will guide you through a comprehensive V02 Max Fitness Test and a Resting Metabolic Rate Assessment to help you understand where you are in your current health and fitness and how you can improve.
To help set benchmarks and measure your progress throughout the 10 weeks, we recommend doing an in-body assessment at the beginning, middle and end of the 10 weeks. However these are not compulsory.
Hear from our personal training clients
We've helped thousands of clients achieve their goals. Hear some of their inspiring stories:
We helped Kezia improve her general strength and fitness, make some changes to her body composition, and, most importantly, prepare for an hewr hiking trip to Tasmania.
We helped him mitigate the shoulder pain he had battled for years, increased his trap bar deadlift weight and velocity, and hit his fastest ball speed in golf.
We helped Katie stay injury-free as her marathon training ramped up and built the strength she needed to improve her running performance.
We helped Luke shed 30 kilograms and reducing his body fat percentage from 32% to an impressive 16.2%, as well as dropping his visceral fat score from 17 to 6
We helped Lynn regain her confidence, strengthen her pelvic floor and core, and safely return to exercise and running after giving birth.
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Not only were they pain free after just a few months of training, Malavika & Anand have accomplished goals including a 100kg back squat PB and dropping 5% body fat (Anand), and dropping 10.3% body fat & running a 10km race (Malavika).
We helped Callum prepare for his marathon swims around the world as part of the mighty Oceans Seven challenge.
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We helped Ron completely change his diet and learn how to properly fuel his body for optimal training and recovery. He won one silver medal and two gold medals at Jiu-jitsu competitions, lost 8% body fat & hit some amazing strength PBs.
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We helped Bianca implement healthy habits into her lifestyle, build confidence and lose 9% body fat.
We helped Gowtham take control of his health, lose 20kg fat, drop 5 visceral fat levels, and significantly increase his confidence.
Nathalie's UFIT journey improved her physical and mental well-being, overcoming pain and embracing a healthier lifestyle, inspiring others.
We helped Khushbu get to a place where she can train completely pain free. Along the way she also dropped 5% body fat, increased her muscle mass by 3kg, and massively increased her confidence.
Whatever the goal, we can help
We are goal obsessed and data driven. We don't just help you set goals and hope that you achieve them, we plan out effective strategies, advise on what other services you should take advantage of, and constantly test and measure your progress to ensure you are on track and staying motivated.
