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10-Week Ignition Program

A focused, holistic program
Save up to 10% on our usual session rates
Get results in 10 weeks
GET STARTED HERE
Why UFIT Ignition Program?

Get all the support you need to get life-changing results.

Forget fad diets and quick fixes. Our 10-week Ignition Program is a focused, holistic program to help you move, feel and perform better for the long term. Think personal training, but better. 

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Work with a team of experienced professionals
Work with a team of experienced professionals You'll be working with a team of coaches and health professionals who will be collaborating to help you achieve your biggest goals.
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A tried & tested formula for success
A tried & tested formula for success We've helped thousands of clients achieve their goals using this holistic approach. Because results & change come when you look at health and fitness together.
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DON'T GIVE UP THE THINGS YOU LOVE
DON'T GIVE UP THE THINGS YOU LOVE

We won't make you go on a low-fat diet or completely cut out carbs to get short-term results. Instead we help you implement healthy, sustainable habits. 

What's included in the program?

Here's everything you'll get during the 10 week program. 

3 Body Composition Assessments
3 Body Composition Assessments

Our in-body machines provide insight into key health metrics like your body fat percentage, muscle mass, and visceral fat levels. Knowing this will help us set benchmarks and measure your progress throughout. We recommend doing a scan at the beginning, middle and end of the 10 weeks, however these are not compulsory. 

Personal Training with client
2-3 PT Sessions Per Week

Based on your goals, one of our experienced coaches will design a personalised PT program for you, leading 2-3 sessions a week at one of our hub locations. 

Nutrition Education-1
3 Nutrition Sessions & Active Management Throughout Using insights from your health assessments and information shared by your coach about your goals, lifestyle and challenges, our registered Nutritionist will support you throughout the 10 weeks with 3 personalised nutrition consultations, and direct communication via our coaching app.
Khai Vo2 Max Test
A Metabolic & Cardiorespiratory Assessment

Our Exercise Physiologist will guide you through a comprehensive V02 Max Fitness Test, which measures your baseline fitness level and a Resting Metabolic Rate Assessment, which measures how many calories you burn at rest and provides key insights into your metabolic health. Based on your goals, your coach will recommend which assessment best complements the rest of your program.

Lisa indoor Class
Access To Unlimited Classes

Alongside 2-3 Personal Training sessions a week, you'll have unlimited access to all the indoor and outdoor classes we have on offer, like mobility, cardio, strength, power and tennis burn. Your coach will recommend which classes best complement your program and goals. 

Client Testimonials

"The service at UFIT is exceptional. From personal training to physio to group classes, there is high quality expertise in all areas. My PT provides a tailored programme to my specific needs in a fun and motivating way. The progress I have made in 2 years is phenomenal and that is down to the people and service UFIT provides. Highly recommend!"
 
 
Charlotte DicksonUFIT Club Street Client
"I have had many personal trainers over the years and can speak highly for Devina’s competency, professionalism and individualized approach to her client’s fitness. Like many Asians with a sedentary job, I had issues with body composition (fat vs muscle), endurance and mobility (pelvis and hamstrings). Since training with her I have seen improvements in all of the above."
MO UFIT Orchard Client
"The trainers here are great; they create high quality programs that keep clients on their toes, while pushing them to achieve their fitness goals. I've been training at Ufit for over 2 years now, and I've seen consistent, positive results. Would highly recommend this gym!"
Azrish BUFIT One-North Client
VERY happy with my decision to start at Ufit!! Would recommend everyone. I bought the 10-week ignition programme after a very thorough intake, during which Ufit truly tries to find out what your goals and pitfalls are. After that, I started with an analysis by a Physiotherapist because I had an injury. He discussed his findings and recommendations with my personal trainer, which really gave me the confidence that I'm doing to train in a way that benefits the injury as well.

I got matched to personal trainer Ashley, who is amazing! She really knows what she's doing, motivates and pushes me through the training, and makes it FUN to exercise for the first time in my life! I've already lost more weight than anticipated, and feel so much stronger... couldn't be more happy with the results! Oh... and if you're a cat-person: go to Ashley! ;)

I also received 3 consults with Ellie, the nutritionist. She really altered her advices to my needs - so we didn't just talk calories :-) My main issue was that I was always thinking of food... and Ellie learned me that (1) that's okay! I just need to pick smarter food (which still taste good) whenever I think of food, and (2) a way more holistic approach to food: together, we figured out that my 'problems' might stem from my lack of focus on everyday life, so Ellie advised me to try meditation, breathwork, fun food-challenges, etc.

I've been training at the One North location, and I really like that it's a private gym and every person is working with their own trainer 1-on-1... which means to me that there are no intimidating people who eyeball you if you're doing an exercise wrong. Very safe, personal and welcoming atmosphere!

Overall, I would recommend everyone to give it a try and treat yourself with a programme at Ufit. It's absolutely more than worth the money :-)
Lotte LigterinkUFIT ONE-NORTH CLIENT
Ufit really exceeded my expectations, would recommend 10/10! I did the ignition program and the holistic approach of Ufit allowed me to meet my fitness and health goals in a sustainable way with great support from the team throughout the entire program.

Their facilities are really good, the city hall hub conveniently located in the Fairmont hotel with an awesome view of MBS and just great vibes overall.

A special shout-out to Kiwi, who did an amazing job creating a program that helped me reach my goals, but also made every single workout fun and something to look forward to. THANK YOU KIWI and team! 💪❤️
KIM JACOBSUFIT CITY HALL CLIENT
My 10-week post-partum PT Ignition program with Cara has been the most rewarding and enjoyable experience! Cara is a very friendly, encouraging and professional fitness trainer who not only taught me at a pace I was comfortable with, but also challenged me along the way to increase my strength and grit, working towards my fitness goals in a gradual but tremendous manner. My form has been corrected thru the weekly sessions and the weights training have been very helpful in my post-partum recovery. I am especially appreciative of the immense efforts that Cara put into tailoring the training routine that target the areas where I needed to build strength in, especially after the delivery process. Not only were gym sessions effective and energizing, the home exercises that she crafted have also helped me in sustaining an active fitness lifestyle and have helped with my mobility. Even as the program came to an end, Cara also designed a series of workouts that I could do on my own at the gym, which I am looking forward to embark on as I continue on my journey of recovery and fitness. I am also very glad for the holistic experience of the Ignition program in which I was given one-to-one coaching sessions with Ellie, Ufit’s in-house dietitian who guided me in making sustainable lifestyle changes to my diet. Overall, I had a very pleasant experience and feel much stronger than I was before. Thank you, Cara and Ellie!
Yi Li LeeUFIT CITY HALL CLIENT
Personal Training Locations

Outlets you can chose from

  • City Hall
  • Club Street
  • One-North
What's your goal?

Whatever the goal, we can help

We have experience supporting clients with different goals and at different life stages. So whether you are navigating menopause, returning to training after having a baby, overcoming an injury or illness, training for a marathon, or just want to lose weight and gain strength, our team of experienced professionals can support you. 

Athletic Performance-1-1
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Athletic Performance
Athletic Performance
Men Strength-1
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Weight Loss
Weight Loss
Prenatal Training
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Pre/Post Natal Training
Pre/Post Natal Training
Health & Vitality-1-1
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Health & Vitality
Health & Vitality
Women Strength-1
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Women's Strength Training
Women's Strength Training
Youth Training-1
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Youth Athletic Development
Youth Athletic Development
Female Rehab
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Rehabilitation
Rehabilitation
Female client Strength-1
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Muscle Building
Muscle Building
Mobility improved
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Improved Mobility
Improved Mobility

4 STEPS TO IGNITE YOUR GREATNESS

1
ENQUIRE
Fill out the form below and we will book you in for a call with one of our team, so we can understand your needs and goals, and find out which Personal Trainer is right for you.
2
MEET

Meet a UFIT fitness professional at one of our hubs for a complimentary 45-minute health and fitness consultation. We will set your goals in place using the effective 1-3-5 method, which will leave you feeling motivated to get started. 

 
3
PLAN

Once you’ve committed, we will share your goals, needs and health metrics with your chosen personal trainer. They will then design a highly individualised training program, recommending which other UFIT professionals you should see as part of this, based on your specific needs.
4
TRAIN
Get onboarded onto the UFIT coaching app and start your personal training program with your chosen coach. We will check in with you every 12 sessions to track your progress and ensure you are on the way to achieving what you set out to.

Program Options

We recommend the Ignition Program for all new clients. 

10-Week Ignition Program

2 x PT sessions a week (20 total)
3 x in person nutrition consultations & active management throughout

A metabolic & cardiorespiratory assessment

Unlimited classes
3 x body composition assessments 
10 week expiry 

Freeze option

Recommended

10-Week Ignition Max Program

3 x PT sessions a week (30 total)
3 x in person nutrition consultations & active management throughout

A metabolic & cardiorespiratory assessment

Unlimited classes
3 x body composition assessments 
10 week expiry 

Freeze option

Book your free health consultation today

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FREQUENTLY ASKED QUESTIONS

WHAT'S THE program EXPIRY?

The Ignition Program has a 10 week expiry from the date of your first session. 
Can I freeze my program? You may freeze your program once during the 10 week program for up to 4 weeks. If you are traveling or sick, this is the best option for you. Simply email ptsubscriptions@ufit.com.sg to request a freeze, and they will handle the back end admin for you.
Can I pay as I go?

The 10-week Ignition Program is a fixed price. You will have to pay for this upfront, however you can use Atome to pay in installments. 
Can I choose my personal trainer?

You are matched with your PT on the following criteria:

- Your goals
- Your preferred training style, for example you might prefer strength-based barbell work, a more functional style, or more cardio-based workouts
- Your availability
- Your trainer preference, for example you might prefer a male or female personal trainer

Don’t worry if you’re not sure about some of these - we will walk you through all these steps in your health consultation! 
Can I use multiple locations as part of my program?

You can use any of our locations as part of the 10 week program. You will start initially at your preferred location with your primary coach who will do your programming for you, but you are able to see any other coach for a different 1-1 service.
Can I access other services in your Circle of Care during the 10 weeks?

Yes of course, however this is not included in the program. If you need to see one of our Physios or health clinicians, you can speak to the front desk to make an appointment for an additional fee. 
How do the professionals work together on my program? All of the UFIT professionals collaborating on your program will have shared access to your data and insights via the new UFIT coaching app. They will know what your goals are and what strategies are in place to get you there, and they will be speaking to you and each other about your progress, your challenges, and the plan in place to overcome these. This is an incredibly unique and powerful approach that we are confident will get you the results you want. 
Is the ignition program available for group PT?

Unfortunately the Ignition Program is just available for 1-1 clients.