One-North Class Membership

A high intensity class that focuses on high capacity and mixed-modal training.

A slower paced class that focuses on compound movements and lifting heavier weights, with a particular emphasis on form.

A high energy class that focuses on dynamic, high-intensity movements designed to improve your speed and athleticism.

A dynamic mix of cardio and strength to raise your heart rate using equipment like medicine balls, kettlebells and battle ropes.

A full body workout designed to increase your stamina, cardiovascular capacity and strength. 

This high energy class incorporates hypertrophy training and metabolic conditioning circuits to help BUILD a fit, healthy body.