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WHAT'S YOUR GOAL?
Our Personal Training programs are designed with your goals in mind.
Athletic Performance
Our personal trainers have worked in elite levels of sport such as international rugby, professional football, boxing, and swimming. They will work with you to design an individualised strength and conditioning program to help maximise your athletic performance, minimise the risk of injury, and allow you to reach your sporting potential. Our main focus will be on strength and power, speed and agility, mobility, and energy system development, in a competitive but always supportive environment.
Fat Loss & Muscle Tone
You’ve drawn a line in the sand, and now you are looking for sustainable, long term body composition change. You bring the mindset, and our trainers will bring the inspiration, motivation, and guidance you need towards achieving your goals. Our fat loss and muscle tone programs are designed to make changes to your weight and body shape over a short span of time. Your coach will also provide you with life-changing habits and advice, so the results last a lifetime.
Women's Strength
Our personal trainers have the training and expertise to know what truly works for women. We will work with you to design a strength and conditioning program that is specifically tailored for you, based on your goals, lifestyle, medical history, and previous injuries. With the right guidance and dedication, you will have the power to become a healthier and fitter you.
Men's Strength
Time to get strong and powerful. Work with our trainers on assessing exactly where your weaknesses are, and then build a foundation of strength, eliminate your weaknesses, and build muscle. Once you have achieved this foundation, you can push on into power work - large, full body movements, moving heavy weights at speed, and using your body to its full potential. Enquire below to get your initial consultation, and find out what it will take to maximise your potential fast.
Pre-Post Natal
Whether you are a soon-to-be mum or are looking to get back into exercise after the birth of your baby, we have you covered! Our Pre/Post Natal personal training program will provide you with all the support you need to stay fit and healthy.
Health & Vitality
Have you decided to take control of your health, and make positive changes to your lifestyle? Our team of world-class personal trainers will provide you with everything you need to improve your energy levels, to sleep better, improve your cardiac health, and improve your posture and movement in a supportive environment. Our trainers have the training and expertise to know what truly works to take back control of your lifestyle.
Youth Athletic Development
Our personal trainers have huge amounts of experience in professional and elite level youth training, working with younger athletes to push their performance to new levels, to develop their bodies in the right areas, and to avoid chronic and long-term injuries due to over-training. The most important aspect of any youth training program is movement quality: from Day One youth athletes should be learning the correct movement patterns and technique to build upon for the rest of their lives. Once they have mastered the skills, they will progress to building strength, speed and power to approach their own sports and life with more confidence and conviction. Enquire below to speak to one of our youth training experts.
