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Personal training that goes beyond training
Hear from our personal training clients
We've helped thousands of clients achieve their goals. Hear some of their inspiring stories:
We helped Kezia lose 4% body fat, gain 1.5kg of muscle mass, and empowered her with expert knowledge on the right nutrition for her body and lifestyle.
We helped avid golf lover & coach, Justin rehab an old shoulder injury and significantly improve his golf performance with a tailored, golf-specific program.
We helped Katie build strength and stay injury-free during marathon training, and educated her on nutrition for performance, resulting in her completing a marathon in 3 hours, 19 minutes.
After just 10 weeks, Kim achieved some amazing results, including:
Lost 7% body fat
Gained 1.5kg muscle mass
Significantly increased her confidence & energy levels
Hit a push up PB of 6 reps (from 0)
After just 6 months, Shan has achieved some incredible results:
- Lost 5.5% body fat
- Gained 2.5kg of muscle mass
- Able to train without pain
- Significantly improved her autoimmune symptoms (Hashimoto thyroiditis) and knee pain with the help of our physios
After 6 months, Arsenii achieved:
- Increased his 1 Rep Max for squats, bench press, and deadlifts by 5%
- Lost 5.3% Body Fat
- Gained 2.6kg of muscle mass
We helped Luke shed 30 kilograms and reduce his body fat percentage from 32% to an impressive 16.2%, as well as decrease his visceral fat score from 17 to 6.
We helped Lynn regain her confidence, strengthen her pelvic floor and core, and safely return to exercise and running after giving birth.
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We helped Malavika & Anand become pain-free and accomplish goals, such as an 100kg back squat PB and dropping 5% body fat (Anand), and losing 10.3% body fat & running a 10km race (Malavika).
We helped Callum prepare for his marathon swims around the world as part of the mighty Oceans Seven challenge.
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We helped Ron completely change his diet and learn how to properly fuel his body for optimal training and recovery. He won one silver medal and two gold medals at Jiu-jitsu competitions, lost 8% body fat & hit some amazing strength PBs.
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We helped Bianca implement healthy habits into her lifestyle, build confidence and lose 9% body fat.
We helped Gowtham take control of his health, lose 20kg fat, drop 5 visceral fat levels, and significantly increase his confidence.
We helped Nathalie improve her physical and mental well-being, overcome pain and embrace a healthier lifestyle, inspiring others.
We helped Khushbu get to a place where she could train completely pain free. Along the way she also dropped 5% body fat, increased her muscle mass by 3kg, and massively increased her confidence.
The UFIT Ignition Program
This is our signature 12-week program we recommend for all new personal training clients. Built on a foundation of collaboration and integration between our team of experts, this program is specifically tailored to your body and your goals, and is designed to help you make real, measurable change in 12 weeks and beyond. It includes:
Your body composition tells a powerful story about your health and fitness. By tracking key metrics like skeletal muscle mass and body fat, we ensure you’re working towards optimal health and performance. We take these measurements using our InBody Scanner at three critical points: the program's start, midpoint, and end. Maintaining healthy levels of muscle and fat isn’t just about looking good, it’s about feeling great and reducing the risk of long-term health issues.
Your heart, lungs, and metabolism are at the core of your fitness. By assessing your Resting Metabolic Rate (RMR) and VO2 Max, we get valuable insights into your cardiovascular fitness and energy use. Testing is done at the beginning of the program, so we can understand your baseline and create a personalised program based on the results, and at the end to assess the progress you've made.
An important step in your journey is objectively assessing how well your body moves and performs. Using advanced technology, we carry out a series of tests to measure your strength, power and movement efficiency, providing actionable insights into your physical performance. Testing occurs at the beginning of the program, so we can understand your baseline and create a personalised program based on the results, and at the end to assess the progress you've made.
This is the core component of your program. Based on your goals, one of our experienced coaches will design a personalised PT program for you, leading weekly sessions at one of our hub locations.
Alongside weekly Personal Training sessions, you'll have unlimited access to all the classes we have on offer, including mobility, cardio, strength, power and tennis burn. Your coach will recommend which classes best complement your program and goals.
Whatever the goal, we can help
We are goal obsessed and data driven. We don't just help you set goals and hope that you achieve them, we use actionable, objective data on your health & fitness to create a training plan specifically tailored to you, ensuring results you can be proud of.
