Isil's Personal Training Journey: From Injury to Inspiration

Isil Selmin Unsal's story is one that exemplifies the incredible power of determination, resilience, and the right guidance. At 61 years old, this remarkable individual embarked on a fitness journey that not only restored her health but also transformed her life.

From Istanbul to Singapore: A New Beginning

Hailing from Istanbul, Turkey, Isil ventured into uncharted territory when she began her fitness journey at UFIT in Singapore almost two and a half years ago. At that time, exercise had never been a part of her life, and the prospect of training was daunting. Her journey started under the guidance of UFIT's expert trainer, Chris Cook.

Recovery and Rehabilitation

For Isil, this journey was more than just about personal training; it was about recovery. A significant accident resulting in a severe ankle injury had left her with three fractures and necessitated extensive surgery. She couldn't even walk for almost six weeks. The accident was a turning point in her life, and it led her to UFIT.

A Trainer's Perspective: Chris Cook

Chris Cook has been training Isil for two and a half years, with the initial focus on rehabilitation. Isil's first goal was simply to regain the ability to walk and move freely. They started slow, with small movements concentrating on her lower body and the recovery of her frozen shoulder. Slowly but surely, the pain began to diminish, and her range of motion improved.

Strength and Beyond

Once the injury-related goals were achieved, Isil and Chris shifted their focus to strength and mobility. They set goals that once seemed impossible due to her injuries. Isil's progress has been nothing short of remarkable. She's now deadlifting well above her body weight, a feat that many would consider unachievable.

Her accomplishments didn't stop there. Isil can effortlessly push over 100 kilograms for a sled push and lift weights overhead, something she believed was impossible. Recently, she achieved proper push-ups, a goal she never thought she could attain. Isil's fitness journey at UFIT showcases her incredible determination and the transformation that dedication and expert guidance can bring about.

UFIT: More Than Just Fitness

UFIT's approach, which combines exercise, physical therapy, therapeutic massage, and nutritional guidance, played a crucial role in Isil's journey to health and strength. This holistic approach to well-being has made a significant impact on her life.

A Happier, Stronger, and Confident Isil

Today, Isil is not only stronger and healthier but also happier than ever before. UFIT has become an integral part of her life in Singapore, and she believes that she will continue to exercise for the rest of her days.

Isil Selmin Unsal's journey exemplifies the incredible impact of personal training and determination, regardless of age or previous fitness experience. It's a testament to how expert guidance and hard work can lead to transformative results.